Chicken Katsu Plate
1811 cal
deep-fried breaded chicken, katsu sauce, rice, macaroni salad
76g P 153g C 98g F
High protein contains gluten, eggs
All chains
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L&L Hawaiian Barbecue nutrition facts & calories
10 meals · macros from hawaiianbarbecue.com (official item pages) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the SPAM Musubi at 283 calories. Bulking or just hitting a protein target? The Chicken Katsu Plate leads the menu at 76g protein for 1811 cal. None of the tracked L&L Hawaiian Barbecue meals contain nuts.
No meals match that filter.
BBQ Mix Plate
1274 cal
beef, chicken and short ribs, rice, macaroni salad
70g P 106g C 61g F
High protein contains gluten, eggs
BBQ Chicken Plate
1174 cal
grilled boneless chicken, rice, macaroni salad
66g P 100g C 55g F
High protein contains gluten
Loco Moco
1369 cal
hamburger patties over rice, brown gravy, two fried eggs
55g P 102g C 80g F
High protein contains gluten, eggs
Kalua Pork with Cabbage Plate
1204 cal
slow-roasted shredded pork, cabbage, rice, macaroni salad
53g P 92g C 67g F
High protein contains gluten, eggs
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Fried Shrimp Plate
1414 cal
breaded fried shrimp, tartar sauce, rice, macaroni salad
30g P 150g C 75g F
High protein contains gluten, eggs, shellfish
BBQ Chicken Bowl
460 cal
grilled BBQ chicken, steamed vegetables, rice
26g P 65g C 10g F
contains gluten
Garlic Shrimp Plate
390 cal
shell-on shrimp, butter garlic sauce, rice, macaroni salad
23g P 56g C 7g F
Low cal contains dairy, shellfish
SPAM Saimin
322 cal
noodle soup with SPAM, kamaboko fishcake, green onion
11g P 63g C 3g F
Low cal contains gluten, pork, fish, shellfish
SPAM Musubi
283 cal
grilled SPAM on rice, wrapped in seaweed
8g P 41g C 10g F
Low cal contains gluten, pork
L&L Hawaiian Barbecue nutrition — common questions
What is the healthiest thing to eat at L&L Hawaiian Barbecue?
It depends on your goal: for protein, the Chicken Katsu Plate leads at 76g; for fewer calories, the SPAM Musubi at 283. The table above shows calories and macros for all 10 L&L Hawaiian Barbecue meals we track.
What has the most protein at L&L Hawaiian Barbecue?
The highest-protein item we track at L&L Hawaiian Barbecue is the Chicken Katsu Plate — 76g protein for 1811 calories, per hawaiianbarbecue.com (official item pages).
Where does L&L Hawaiian Barbecue nutrition data come from?
Every calorie and macro on this page is sourced from hawaiianbarbecue.com (official item pages), not estimated or AI-generated. Values can vary by location and change over time.
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