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L&L Hawaiian Barbecue

SPAM Saimin

SPAM Saimin at L&L Hawaiian Barbecue has 322 calories, 11g protein, 63g carbs and 3g fat β€” sourced from hawaiianbarbecue.com (official item pages), not AI guesses. noodle soup with SPAM, kamaboko fishcake, green onion.

SPAM Saimin
322calories
11gprotein
63gcarbs
3gfat
Low cal Contains gluten, pork, fish, shellfish

At L&L Hawaiian Barbecue, the SPAM Saimin is low in fat and light on calories. That works out to 3.4g of protein per 100 calories β€” 31g below the 42g L&L Hawaiian Barbecue average. Its macros land at roughly 14% of calories from protein, 78% from carbs and 8% from fat. Contains gluten, pork, fish, shellfish.

Source: hawaiianbarbecue.com (official item pages) β†—, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify β†’

See all 10 L&L Hawaiian Barbecue meals β†’  Β·  Highest-protein L&L Hawaiian Barbecue meals β†’

SPAM Saimin β€” common questions

How much protein is in the SPAM Saimin at L&L Hawaiian Barbecue?
The SPAM Saimin has 11g of protein. It also has 322 calories, 63g carbs and 3g fat, per hawaiianbarbecue.com (official item pages).
How many calories are in the SPAM Saimin?
The SPAM Saimin at L&L Hawaiian Barbecue has 322 calories, according to hawaiianbarbecue.com (official item pages).
Is the SPAM Saimin good for weight loss?
At 322 calories it's one of the lighter options at L&L Hawaiian Barbecue, with 11g of protein to help you stay full.
Does the SPAM Saimin contain allergens?
Per hawaiianbarbecue.com (official item pages), the SPAM Saimin contains gluten, pork, fish, shellfish. Preparation and cross-contact vary by location β€” check with the restaurant if you have an allergy.
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