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L&L Hawaiian Barbecue

BBQ Chicken Plate

BBQ Chicken Plate at L&L Hawaiian Barbecue has 1174 calories, 66g protein, 100g carbs and 55g fat — sourced from hawaiianbarbecue.com (official item pages), not AI guesses. grilled boneless chicken, rice, macaroni salad.

BBQ Chicken Plate
1174calories
66gprotein
100gcarbs
55gfat
High protein Contains gluten
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At L&L Hawaiian Barbecue, the BBQ Chicken Plate is a solid high-protein order. That works out to 5.6g of protein per 100 calories — 24g above the 42g L&L Hawaiian Barbecue average. Its macros land at roughly 22% of calories from protein, 34% from carbs and 42% from fat. Contains gluten.

Source: hawaiianbarbecue.com (official item pages) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →

See all 10 L&L Hawaiian Barbecue meals →  ·  Highest-protein L&L Hawaiian Barbecue meals →

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Chicken Katsu Plate · 76g protein BBQ Mix Plate · 70g protein Loco Moco · 55g protein Kalua Pork with Cabbage Plate · 53g protein Fried Shrimp Plate · 30g protein BBQ Chicken Bowl · 26g protein

BBQ Chicken Plate — common questions

How much protein is in the BBQ Chicken Plate at L&L Hawaiian Barbecue?
The BBQ Chicken Plate has 66g of protein. It's the #3 highest-protein item on the L&L Hawaiian Barbecue menu we track. It also has 1174 calories, 100g carbs and 55g fat, per hawaiianbarbecue.com (official item pages).
How many calories are in the BBQ Chicken Plate?
The BBQ Chicken Plate at L&L Hawaiian Barbecue has 1174 calories, according to hawaiianbarbecue.com (official item pages).
Is the BBQ Chicken Plate high in protein?
Yes — at 66g of protein it clears the 30g high-protein bar, ands the #3 highest-protein item on the L&L Hawaiian Barbecue menu we track.
Does the BBQ Chicken Plate contain allergens?
Per hawaiianbarbecue.com (official item pages), the BBQ Chicken Plate contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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