Farmer's Burger
1110 cal
beef patty, all standard toppings piled high
63g P 59g C 69g F
High protein contains dairy, gluten, eggs
All chains
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Farmer Boys nutrition facts & calories
15 meals · macros from Farmer Boys Official Nutritional Guide (PDF) ↗ · last verified Jul 2, 2026 · how we verify
Cutting? Start with the 3pc Chicken Strips at 374 calories. Bulking or just hitting a protein target? The Farmer's Burger leads the menu at 63g protein for 1110 cal. 2 fit a keto or low-carb order. None of the tracked Farmer Boys meals contain nuts, fish, or shellfish.
No meals match that filter.
Bacon Boy Burger
960 cal
beef patty, bacon, cheese, standard toppings
58g P 46g C 58g F
High protein contains dairy, gluten, eggs, pork
Southwest Chicken Salad
760 cal
chicken, greens, southwest toppings, dressing included
53g P 51g C 42g F
High protein contains dairy, gluten
Grilled Chicken Salad
470 cal
grilled chicken breast over greens, dressing included
51g P 12g C 26g F
High protein Keto contains dairy, eggs
Grilled Chicken Sandwich
499 cal
grilled chicken breast on bun, standard toppings
44g P 37g C 17g F
High protein contains gluten
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BBQ Grilled Chicken Ranch Salad
730 cal
grilled chicken, BBQ ranch, greens, dressing included
44g P 22g C 53g F
High protein contains dairy, gluten, eggs
Farmer's Chopped Cobb Salad
680 cal
chopped greens, chicken, bacon, egg, cheese, dressing included
43g P 15g C 50g F
High protein Keto contains dairy, eggs, pork
grilled chicken breast, bacon, cheese, avocado on bun
35g P 49g C 41g F
High protein contains dairy, gluten, pork
All-Beef Chili with Side Salad
485 cal
bowl of all-beef chili + side salad, no dressing
34g P 33g C 25g F
High protein contains gluten
4pc Chicken Strips
498 cal
4 breaded chicken strips, no sides
34g P 33g C 26g F
High protein contains dairy, gluten, eggs
Big Cheese Burger
642 cal
single beef patty, cheese, standard toppings
33g P 56g C 34g F
High protein contains dairy, gluten, eggs
3 breaded chicken strips + fresh fruit bowl
26g P 53g C 20g F
contains dairy, gluten, eggs
3pc Chicken Strips
374 cal
3 breaded chicken strips, no sides
26g P 25g C 20g F
Low cal contains dairy, gluten, eggs
Jr. Cheeseburger with Side Salad
495 cal
single beef patty, cheese, standard toppings + side salad, no dressing
20g P 47g C 24g F
contains dairy, gluten, eggs
Veggie Burger
490 cal
plant-based patty on bun, standard toppings
13g P 66g C 19g F
contains gluten, eggs
Farmer Boys nutrition — common questions
What is the healthiest thing to eat at Farmer Boys?
It depends on your goal: for protein, the Farmer's Burger leads at 63g; for fewer calories, the 3pc Chicken Strips at 374. The table above shows calories and macros for all 15 Farmer Boys meals we track.
What has the most protein at Farmer Boys?
The highest-protein item we track at Farmer Boys is the Farmer's Burger — 63g protein for 1110 calories, per Farmer Boys Official Nutritional Guide (PDF).
Where does Farmer Boys nutrition data come from?
Every calorie and macro on this page is sourced from Farmer Boys Official Nutritional Guide (PDF), not estimated or AI-generated. Values can vary by location and change over time.
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