High protein fast food / L&L Hawaiian Barbecue
L&L Hawaiian Barbecue · high protein
The highest-protein meals at L&L Hawaiian Barbecue.
The highest-protein meal we track at L&L Hawaiian Barbecue is the Chicken Katsu Plate — 76g protein for 1811 calories. Below are all 10 L&L Hawaiian Barbecue meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every L&L Hawaiian Barbecue meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Katsu Plate deep-fried breaded chicken, katsu sauce, rice, macaroni salad | 76g | 1811 |
| 2 | BBQ Mix Plate beef, chicken and short ribs, rice, macaroni salad | 70g | 1274 |
| 3 | BBQ Chicken Plate grilled boneless chicken, rice, macaroni salad | 66g | 1174 |
| 4 | Loco Moco hamburger patties over rice, brown gravy, two fried eggs | 55g | 1369 |
| 5 | Kalua Pork with Cabbage Plate slow-roasted shredded pork, cabbage, rice, macaroni salad | 53g | 1204 |
| 6 | Fried Shrimp Plate breaded fried shrimp, tartar sauce, rice, macaroni salad | 30g | 1414 |
| 7 | BBQ Chicken Bowl grilled BBQ chicken, steamed vegetables, rice | 26g | 460 |
| 8 | Garlic Shrimp Plate shell-on shrimp, butter garlic sauce, rice, macaroni salad | 23g | 390 |
| 9 | SPAM Saimin noodle soup with SPAM, kamaboko fishcake, green onion | 11g | 322 |
| 10 | SPAM Musubi grilled SPAM on rice, wrapped in seaweed | 8g | 283 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every L&L Hawaiian Barbecue meal? See the full L&L Hawaiian Barbecue menu → · Low-calorie L&L Hawaiian Barbecue meals → · All chains ranked →
L&L Hawaiian Barbecue protein — common questions
What has the most protein at L&L Hawaiian Barbecue?
What's a high-protein, low-calorie option at L&L Hawaiian Barbecue?
How many L&L Hawaiian Barbecue meals have 30g of protein or more?
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Hit your protein goal at L&L Hawaiian Barbecue.
MacroBite scores every L&L Hawaiian Barbecue meal against the calories and protein you have left today — and logs it in one tap.
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