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L&L Hawaiian Barbecue
SPAM Musubi
SPAM Musubi at L&L Hawaiian Barbecue has 283 calories, 8g protein, 41g carbs and 10g fat — sourced from hawaiianbarbecue.com (official item pages), not AI guesses. grilled SPAM on rice, wrapped in seaweed.
At L&L Hawaiian Barbecue, the SPAM Musubi is low in fat and light on calories. That works out to 2.8g of protein per 100 calories — 34g below the 42g L&L Hawaiian Barbecue average. Its macros land at roughly 11% of calories from protein, 58% from carbs and 32% from fat. Contains gluten, pork.
Source: hawaiianbarbecue.com (official item pages) ↗, last verified Jul 2, 2026. Menus change periodically; values may vary by location. How we verify →
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