Low calorie fast food / L&L Hawaiian Barbecue
L&L Hawaiian Barbecue · low calorie
The lowest-calorie meals at L&L Hawaiian Barbecue.
The leanest meal we track at L&L Hawaiian Barbecue is the SPAM Musubi — 283 calories for 8g protein. Below are all 3 L&L Hawaiian Barbecue meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie L&L Hawaiian Barbecue meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | SPAM Musubi grilled SPAM on rice, wrapped in seaweed | 283 | 8g |
| 2 | SPAM Saimin noodle soup with SPAM, kamaboko fishcake, green onion | 322 | 11g |
| 3 | Garlic Shrimp Plate shell-on shrimp, butter garlic sauce, rice, macaroni salad | 390 | 23g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every L&L Hawaiian Barbecue meal? See the full L&L Hawaiian Barbecue menu → · Highest-protein L&L Hawaiian Barbecue meals → · All chains ranked →


“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”
“I've never had an app tell me all the healthy options at different fast foods.”
“Helped me hit my goals and gave amazing recommendations!”
Stay under budget at L&L Hawaiian Barbecue.
MacroBite scores every L&L Hawaiian Barbecue meal against the calories and protein you have left today — and logs it in one tap.
Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime