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Egg McMuffin, side salad & Diet Coke
Egg McMuffin, side salad & Diet Coke at McDonald's has 325 calories, 18g protein, 33g carbs and 13g fat — sourced from McDonald's Nutrition Calculator, not AI guesses. Egg McMuffin (egg, Canadian bacon, American cheese, English muffin) + side salad (romaine, shredded carrots, grape tomatoes) + Diet Coke (0 cal) — a complete breakfast-to-lunch bridge under 330 cal.
At McDonald's, the Egg McMuffin, side salad & Diet Coke is light on calories. That works out to 5.5g of protein per 100 calories — 6g below the 24g McDonald's average. Its macros land at roughly 22% of calories from protein, 41% from carbs and 36% from fat. Contains dairy, gluten, eggs, pork.
Source: McDonald's Nutrition Calculator ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 15 McDonald's meals → · Highest-protein McDonald's meals → · McDonald's nutrition calculator →
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Egg McMuffin, side salad & Diet Coke — common questions
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