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Hamburger

Hamburger at McDonald's has 250 calories, 12g protein, 31g carbs and 9g fat — sourced from McDonald's Nutrition Calculator, not AI guesses. Single beef patty, mustard, ketchup, pickles, onions, regular bun - the classic McDonald's hamburger.

Hamburger
250calories
12gprotein
31gcarbs
9gfat
Low cal Contains gluten

At McDonald's, the Hamburger is low in fat and light on calories. That works out to 4.8g of protein per 100 calories — 12g below the 24g McDonald's average. Its macros land at roughly 19% of calories from protein, 50% from carbs and 32% from fat. Contains gluten.

Source: McDonald's Nutrition Calculator ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 McDonald's meals →  ·  Highest-protein McDonald's meals →  ·  McDonald's nutrition calculator →

Hamburger — common questions

How much protein is in the Hamburger at McDonald's?
The Hamburger has 12g of protein. It also has 250 calories, 31g carbs and 9g fat, per McDonald's Nutrition Calculator.
How many calories are in the Hamburger?
The Hamburger at McDonald's has 250 calories, according to McDonald's Nutrition Calculator.
Is the Hamburger good for weight loss?
At 250 calories it's one of the lighter options at McDonald's, with 12g of protein to help you stay full.
Does the Hamburger contain allergens?
Per McDonald's Nutrition Calculator, the Hamburger contains gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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