Home / McDonald's / Egg McMuffin

McDonald's logo

McDonald's

Egg McMuffin

Egg McMuffin at McDonald's has 310 calories, 17g protein, 30g carbs and 13g fat — sourced from McDonald's Nutrition Calculator, not AI guesses. Freshly cracked Grade A egg, Canadian bacon, American cheese on a toasted English muffin with butter.

Egg McMuffin
310calories
17gprotein
30gcarbs
13gfat
Low cal Contains dairy, gluten, eggs, pork
Unlock exact macros — free in the MacroBite app

At McDonald's, the Egg McMuffin is light on calories. That works out to 5.5g of protein per 100 calories — 7g below the 24g McDonald's average. Its macros land at roughly 22% of calories from protein, 39% from carbs and 38% from fat. Contains dairy, gluten, eggs, pork.

Source: McDonald's Nutrition Calculator ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 15 McDonald's meals →  ·  Highest-protein McDonald's meals →  ·  McDonald's nutrition calculator →

More from McDonald's

Double Quarter Pounder with Cheese · 48g protein 4pc McCrispy Strips · 40g protein McDouble + McChicken · 36g protein Bacon Quarter Pounder with Cheese · 36g protein Quarter Pounder with Cheese · 30g protein McCrispy Chicken Sandwich · 27g protein

Egg McMuffin — common questions

How much protein is in the Egg McMuffin at McDonald's?
The Egg McMuffin has 17g of protein. It also has 310 calories, 30g carbs and 13g fat, per McDonald's Nutrition Calculator.
How many calories are in the Egg McMuffin?
The Egg McMuffin at McDonald's has 310 calories, according to McDonald's Nutrition Calculator.
Is the Egg McMuffin good for weight loss?
At 310 calories it's one of the lighter options at McDonald's, with 17g of protein to help you stay full.
Does the Egg McMuffin contain allergens?
Per McDonald's Nutrition Calculator, the Egg McMuffin contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
4.7 1000+ App Store ratings
Every meal, scored for your goalLog it in one tapHit your daily targets

“Great app that comes in handy while dieting. I don't have to think about what to order, any pick from the app will keep me within my calories.”

Buttah01 · App Store review

“I've never had an app tell me all the healthy options at different fast foods.”

heyboo.22 · App Store review

“Helped me hit my goals and gave amazing recommendations!”

LochlainHart · App Store review

See how Egg McMuffin fits your day.

MacroBite scores this against the calories and protein you have left today — and logs it in one tap.

Download on the App Store

Rated 4.7★ by 1000+ people · 3-day free trial · Cancel anytime

Log Egg McMuffin in one tap Get app