KFC
KFC Nutrition Calculator
A popular order — Original Recipe Tenders (3 pc), Mashed Potatoes with Gravy, Buttermilk Biscuit — is 820 calories, 40g protein, 102g carbs and 30.5g fat. Add up your full order below and watch the macros update live.
Calories
820
Protein
40g
Carbs
102g
Fat
30.5g
This order: 40g protein, 820 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.
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Every KFC item with calories, fat, carbs and protein per serving — official US data.
| Item | Serving | Cal | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Original Recipe Breast | 1 piece | 390 | 21g | 11g | 39g |
| Original Recipe Thigh | 1 piece | 280 | 19g | 8g | 19g |
| Original Recipe Drumstick | 1 piece | 130 | 8g | 4g | 12g |
| Original Recipe Wing | 1 piece | 130 | 8g | 3g | 10g |
| Extra Crispy Breast | 1 piece | 530 | 35g | 18g | 35g |
| Extra Crispy Thigh | 1 piece | 330 | 23g | 9g | 22g |
| Extra Crispy Drumstick | 1 piece | 170 | 12g | 5g | 10g |
| Extra Crispy Wing | 1 piece | 170 | 13g | 5g | 10g |
| Original Recipe Tenders (3 pc) | 3 pieces | 510 | 18g | 60g | 33g |
| Extra Crispy Tenders (3 pc) | 3 pieces | 380 | 20g | 17g | 33g |
| Classic Chicken Sandwich | 1 sandwich | 650 | 35g | 49g | 34g |
| Spicy Chicken Sandwich | 1 sandwich | 620 | 33g | 49g | 34g |
| Kentucky Fried Nuggets (8 pc) | 8 pieces | 280 | 12g | 8g | 24g |
| Famous Bowl | 1 bowl | 590 | 22g | 67g | 31g |
| Chicken Pot Pie | 1 pie | 720 | 41g | 60g | 26g |
| Mashed Potatoes with Gravy | 1 individual | 130 | 4.5g | 20g | 3g |
| Cole Slaw | 1 individual | 170 | 12g | 14g | 1g |
| Mac & Cheese | 1 individual | 140 | 6g | 17g | 5g |
| Buttermilk Biscuit | 1 biscuit | 180 | 8g | 22g | 4g |
| Secret Recipe Fries | 1 individual | 320 | 15g | 41g | 5g |
| Corn on the Cob | 1 ear | 70 | 0.5g | 17g | 2g |
| Pepsi (Medium) | 20 fl oz | 250 | 0g | 69g | 0g |
| Diet Pepsi (Medium) | 20 fl oz | 0 | 0g | 0g | 0g |
| Classic Lemonade (Medium) | 20 fl oz | 140 | 0g | 39g | 0g |
| Bottled Water | 16.9 fl oz | 0 | 0g | 0g | 0g |
| Chocolate Chip Cookie | 1 cookie | 120 | 6g | 18g | 1g |
Source: KFC official published nutrition, cross-checked. Menus change periodically; values may vary by location.
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