Taco Bell

Taco Bell Nutrition Calculator

A popular order — a Crunchwrap Supreme, a Crunchy Taco and a medium Baja Blast — is 980 calories, 24g protein, 158g carbs and 30g fat. Add up your full order below and watch the macros update live. Values mirror Taco Bell's official published nutrition.

Calories

980

Protein

24g

Carbs

158g

Fat

30g

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This order: 24g protein, 980 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Taco Bell nutrition (full menu)

Every Taco Bell item with calories, fat, carbs and protein per serving. Taco Bell blocks automated access to its own nutrition page, so these mirror its official published values, cross-checked across sources.

ItemServingCalFatCarbsProtein
Crunchy Taco 1 taco 170 9g 13g 8g
Crunchy Taco Supreme 1 taco 190 11g 15g 8g
Soft Taco (Beef) 1 taco 180 9g 17g 9g
Doritos Locos Taco (Nacho Cheese) 1 taco 170 9g 13g 8g
Doritos Locos Taco Supreme 1 taco 190 11g 15g 8g
Bean Burrito 1 burrito 350 9g 54g 13g
Beefy 5-Layer Burrito 1 burrito 490 18g 63g 18g
Burrito Supreme (Beef) 1 burrito 390 14g 51g 16g
Cheesy Bean & Rice Burrito 1 burrito 410 16g 56g 10g
Crunchwrap Supreme 1 crunchwrap 530 21g 71g 16g
Chalupa Supreme (Beef) 1 chalupa 350 18g 33g 13g
Chicken Quesadilla 1 quesadilla 510 26g 38g 27g
Mexican Pizza 1 pizza 530 29g 48g 19g
Cheesy Gordita Crunch (Beef) 1 gordita 500 28g 41g 20g
Nachos BellGrande (Beef) 1 basket 740 38g 82g 16g
Chips & Nacho Cheese Sauce 1 order 220 13g 24g 2g
Cinnamon Twists 1 order 170 6g 27g 1g
Black Beans & Rice 1 bowl 170 4g 31g 4g
Mtn Dew Baja Blast (medium) 20 fl oz 280 0g 74g 0g
Pepsi (medium) 20 fl oz 250 0g 69g 0g

Source: Taco Bell official published nutrition (mirrored via FastFoodNutrition, cross-checked). Menus change periodically; values may vary by location.

Taco Bell calories & macros — FAQ

How many calories are in a Taco Bell Crunchwrap Supreme?
The Crunchwrap Supreme is 530 calories with 16g protein, 71g carbs and 21g fat.
How many calories are in a typical Taco Bell meal?
A Crunchwrap Supreme, a Crunchy Taco and a medium Baja Blast come to about 980 calories with 24g protein, 158g carbs and 30g fat. Swapping to a Diet/Zero drink cuts ~280 calories.
What is the highest-protein order at Taco Bell?
The Chicken Quesadilla leads the regular menu at 27g protein (510 cal). Stack a Beefy 5-Layer Burrito (18g) or extra tacos to push higher — and adding extra meat or beans is the cheapest way to raise protein.
How do I order low-calorie at Taco Bell?
Two Crunchy Tacos are just 340 calories with 16g protein, and a meatless Bean Burrito is 350 calories with 13g protein. Ordering "Fresco style" swaps cheese and sauce for pico to cut ~25-50 calories per item.
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