Five Guys

Five Guys Nutrition Calculator

A popular order — Cheeseburger all the way (double patty, two slices of cheese, mayo, lettuce, pickles, tomatoes, grilled onions, grilled mushrooms, ketchup, mustard) with Little Fries — is 1679 calories, 55g protein, 124g carbs and 89g fat. Pick your patties, toppings, fries and shake below and watch the macros update live. Every number comes from Five Guys' official Nutrition & Allergen chart, not AI guesses.

Calories

1679

Protein

55g

Carbs

124g

Fat

89g

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This order: 55g protein, 1679 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Burger / dog

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Bun

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Cheese & bacon

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Free toppings

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Fries (100% peanut oil)

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Milkshake

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Shake mix-ins (free, unlimited)

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Extras

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Five Guys ingredient nutrition (full list)

Every Five Guys building block — patties, bun, all 14 free toppings, fries and shake mix-ins — with calories, fat, carbs and protein per official serving.

ItemServingCalFatCarbsProtein
Beef Patty — Single (Little size) 1 patty (65 g) 302 17g 0g 16g
Beef Patties — Double (standard size) 2 patties (130 g) 604 34g 0g 32g
Hot Dog (grilled, split) 1 frank (90 g) 280 26g 1g 11g
Toasted Sesame Seed Bun 1 bun (77 g) 240 9g 39g 7g
American Cheese (1 slice) 1 slice (19 g) 70 6g 1g 4g
American Cheese (2 slices) 2 slices (38 g) 140 12g 2g 8g
Applewood Smoked Bacon 2 pieces (14 g) 70 6g 0g 5g
Mayonnaise 1 serving (14 g) 111 11g 0g 0g
Lettuce 1 serving (30 g) 3 0g 1g 0g
Pickles 1 serving (28 g) 0 0g 0g 0g
Tomatoes 2 slices (52 g) 8 0g 2g 0g
Onions / Grilled Onions 1 serving (26 g) 11 0g 2g 0g
Grilled Mushrooms 1 serving (21 g) 6 0g 1g 0g
Green Peppers 1 serving (25 g) 3 0g 1g 0g
Jalapeño Peppers 1 serving (11 g) 3 0g 0.5g 0g
Ketchup 1 serving (17 g) 30 0g 5g 0g
Mustard 1 serving (5 g) 0 0g 0g 0g
Relish 1 serving (15 g) 16 0g 4g 0g
BBQ Sauce 1 serving (28 g) 49 0g 15g 0.5g
Hot Sauce 1 serving (5 g) 0 0g 0g 0g
A.1. Sauce 1 serving (17 g) 15 0g 3g 0g
Five Guys Style Fries (Little) Little (227 g) 526 23g 72g 8g
Five Guys Style Fries (Regular) Regular (411 g) 953 41g 131g 15g
Five Guys Style Fries (Large) Large (567 g) 1314 57g 181g 20g
Cajun Fries (Little) Little (232 g) 540 28g 75g 8g
Cajun Fries (Regular) Regular (416 g) 967 41g 134g 15g
Cajun Fries (Large) Large (572 g) 1328 57g 184g 20g
Vanilla Milkshake (base) 1 shake (396 g) 670 32g 84g 13g
Whipped Cream 1 serving (7 g) 20 1.5g 1g 0g
Oreo Cookie Pieces 1 serving (25 g) 120 5g 18g 1g
Chocolate 1 serving (50 g) 133 2g 30g 2g
Peanut Butter 1 serving (50 g) 322 29g 9g 9g
Reese's Peanut Butter Cup 1 serving (28 g) 150 8g 15g 3g
Salted Caramel 1 serving (50 g) 155 0.5g 37g 0.5g
Free In-Shell Peanuts 1 oz (30 g) 170 14g 5g 7g
Fry Sauce (cup) 1 cup (35 g) 100 9g 5g 0g

Source: Five Guys official Nutrition & Allergen chart, USA (01-2024). Menus change periodically; values may vary by location.

Five Guys calories & macros — FAQ

How many calories in a typical Five Guys order?
A Cheeseburger "all the way" (double patty, two slices of American cheese, mayo, lettuce, pickles, tomatoes, grilled onions, grilled mushrooms, ketchup and mustard) plus Little Fries comes to about 1,679 calories, with 55 g protein, 124 g carbs and 89 g fat — before any drink or shake.
How many calories are in Five Guys fries?
Per Five Guys' official chart: Little fries are 526 calories (72 g carbs), Regular fries are 953 calories (131 g carbs) and Large fries are 1,314 calories (181 g carbs). Cajun style adds seasoning and lands slightly higher: 540 / 967 / 1,328 calories. All fries are cooked in 100% peanut oil.
What's the highest-protein order at Five Guys?
A Bacon Cheeseburger — double patty (32 g), bun (7 g), two slices of cheese (8 g) and bacon (5 g) — delivers 52 g of protein for about 1,054 calories. Add a vanilla shake with peanut butter mix-in and the order tops 74 g protein.
What's the lowest-calorie meal at Five Guys?
A Little Hamburger in a lettuce wrap (no bun) is a single 302-calorie patty with 16 g protein and 0 g carbs — free veggie toppings like lettuce, tomatoes, pickles, onions and mushrooms add only 0–11 calories each. Keeping the bun brings a Little Hamburger to about 542 calories.
Are Five Guys' free toppings really low-calorie?
The veggie toppings are: lettuce, pickles, tomatoes, onions, mushrooms, green peppers and jalapeños each add 0–11 calories. The sauces are where calories hide — mayonnaise adds 111 calories (11 g fat), BBQ sauce 49 and ketchup 30 per serving.
How many calories in a Five Guys milkshake?
The vanilla shake base is 670 calories (32 g fat, 84 g carbs, 13 g protein). Mix-ins are free and add up fast: peanut butter +322, salted caramel +155, Reese's +150, chocolate +133, Oreo pieces +120, whipped cream +20.
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