Panera Bread

Panera Bread Nutrition Calculator

A popular order — a You Pick Two — half Bacon Turkey Bravo, a cup of Broccoli Cheddar Soup and the French Baguette side — is 880 calories, 38g protein, 90g carbs and 40.5g fat. Check off your order below and watch the macros update live. Every number comes from Panera's official nutrition guide, not AI guesses.

Calories

880

Protein

38g

Carbs

90g

Fat

40.5g

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This order: 38g protein, 880 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Panera Bread nutrition (popular menu)

Popular Panera sandwiches (half and whole), soups, salads, sides and sweets with calories, fat, carbs and protein — official US data from the current menu.

ItemServingCalFatCarbsProtein
Bacon Turkey Bravo (half) 1/2 sandwich 420 20g 37g 23g
Bacon Turkey Bravo (whole) 1 sandwich 840 39g 75g 47g
Chipotle Chicken Avo Melt (half) 1/2 sandwich 460 25g 38g 22g
Chipotle Chicken Avo Melt (whole) 1 sandwich 920 50g 76g 43g
Toasted Frontega Chicken (half) 1/2 sandwich 390 18g 37g 20g
Toasted Frontega Chicken (whole) 1 sandwich 780 36g 74g 41g
Smokehouse BBQ Chicken (half) 1/2 sandwich 360 10g 46g 22g
Smokehouse BBQ Chicken (whole) 1 sandwich 730 21g 91g 44g
Grilled Cheese on White Miche (half) 1/2 sandwich 410 22g 36g 16g
Grilled Cheese on White Miche (whole) 1 sandwich 810 44g 72g 33g
Mediterranean Veggie (half) 1/2 sandwich 250 7g 39g 9g
Mediterranean Veggie (whole) 1 sandwich 500 14g 77g 18g
Broccoli Cheddar Soup (cup) 1 cup 280 20g 17g 8g
Broccoli Cheddar Soup (bowl) 1 1/2 cups 420 31g 25g 12g
Broccoli Cheddar in a Bread Bowl 1 bread bowl with soup 950 25g 147g 35g
Creamy Tomato Soup (cup) 1 cup 240 16g 21g 3g
Creamy Tomato Soup (bowl) 1 1/2 cups 340 23g 30g 4g
Homestyle Chicken Noodle Soup (cup) 1 cup 120 3g 14g 10g
Homestyle Chicken Noodle Soup (bowl) 1 bowl 180 4.5g 21g 14g
Mac & Cheese (cup) about 1 cup 490 32g 34g 16g
Mac & Cheese (bowl) about 2 cups 980 64g 68g 32g
Caesar Salad with Chicken (half) 1/2 salad 350 24g 13g 17g
Caesar Salad with Chicken (whole) 1 salad 700 48g 26g 34g
Fuji Apple Chicken Salad (half) 1/2 salad 350 22g 24g 14g
Fuji Apple Chicken Salad (whole) 1 salad 710 44g 49g 28g
Green Goddess Cobb with Chicken (half) 1/2 salad 290 17g 15g 20g
Green Goddess Cobb with Chicken (whole) 1 salad 580 34g 30g 40g
Strawberry Poppyseed Chicken Salad (half) 1/2 salad 210 7g 23g 13g
Strawberry Poppyseed Chicken Salad (whole) 1 salad 410 14g 46g 27g
French Baguette 2.4 oz slice 180 0.5g 36g 7g
Kettle Cooked Potato Chips 1 package 150 9g 17g 2g
Apple 1 apple 80 0g 22g 0g
Chocolate Chipper Cookie 1 cookie 390 18g 52g 4g
Kitchen Sink Cookie 1 cookie 810 42g 100g 7g
Cinnamon Roll 1 roll 580 18g 97g 7g
Agave Lemonade 20 fl oz 210 0g 52g 0g
Passion Papaya Iced Green Tea 20 fl oz 140 0g 36g 0g
Unsweetened Iced Tea 20 fl oz (with ice) 5 0g 1g 0g

Source: Panera Bread official Nutrition Guide (effective 4-8-2026). Menus change periodically; values may vary by location.

Panera Bread calories & macros — FAQ

How many calories are in a Panera You Pick Two?
The classic You Pick Two — half Bacon Turkey Bravo (420 cal), a cup of Broccoli Cheddar Soup (280 cal) and the French Baguette side (180 cal) — totals 880 calories, with 38g protein, 90g carbs and 40.5g fat. Lighter pairings can come in under 400.
What's the lowest-calorie You Pick Two at Panera?
Half Strawberry Poppyseed Chicken Salad (210 cal) plus a cup of Homestyle Chicken Noodle Soup (120 cal) is just 330 calories with 23g protein. Add an apple side (80 cal) instead of the baguette and the whole meal is 410 calories.
What's the highest-protein meal at Panera?
A whole Bacon Turkey Bravo packs 47g protein (840 cal), and a whole Smokehouse BBQ Chicken has 44g (730 cal). For protein efficiency, the whole Green Goddess Cobb with Chicken delivers 40g protein for only 580 calories.
How many calories is the Broccoli Cheddar Bread Bowl?
950 calories, with 147g carbs, 25g fat and 35g protein — the bread bowl itself is most of that. The same soup is 280 calories in a cup and 420 in a bowl.
How many calories in Panera Mac & Cheese?
490 calories for the cup (about 1 cup) and 980 for the bowl (about 2 cups), with 32g/64g fat respectively. Even the cup has more calories than a half Bacon Turkey Bravo sandwich.
What's the lowest-calorie sandwich at Panera?
Among the classics, the Mediterranean Veggie is lightest at 250 calories per half and 500 for a whole. The Smokehouse BBQ Chicken half is 360 calories with 22g protein — the best protein-per-calorie half sandwich here.
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