Chicken Bacon Rancher
900 cal
Whole sandwich on Black Pepper Focaccia; grilled chicken, applewood smoked bacon, aged white cheddar, farmhouse ranch
52g P 74g C 44g F
High protein contains dairy, gluten, eggs, pork
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Panera Bread nutrition facts & calories
14 meals · macros from Panera Nutrition Information ↗ · last verified Jun 17, 2026 · how we verify
Cutting? Start with the You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea at 280 calories. Bulking or just hitting a protein target? The Chicken Bacon Rancher leads the menu at 52g protein for 900 cal. 2 of the 14 meals we track are vegetarian-friendly. 3 fit a keto or low-carb order. None of the tracked Panera Bread meals contain shellfish.
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Steak & White Cheddar Panini
870 cal
Whole sandwich on Artisan Ciabatta; sliced steak, aged white cheddar, emerald greens, tomatoes, roasted garlic aioli
48g P 87g C 37g F
High protein contains dairy, gluten, eggs
Smokehouse BBQ Chicken Sandwich
760 cal
Whole sandwich; smoked pulled chicken breast, tangy BBQ sauce, aged white cheddar, red onions, fried onions on Classic White Miche bread
45g P 81g C 29g F
High protein contains dairy, gluten
Teriyaki Chicken & Broccoli Bowl
650 cal
Whole bowl; grilled chicken, steamed broccoli, cilantro lime brown rice and quinoa, teriyaki glaze
43g P 78g C 21g F
High protein contains gluten
Green Goddess Cobb with Chicken
510 cal
Whole salad; grilled chicken, avocado, bacon, hard-boiled egg, tomatoes, mixed greens, green goddess dressing
43g P 22g C 29g F
High protein Keto contains dairy, eggs, pork
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Roasted Turkey & Avocado BLT
640 cal
Whole sandwich on sourdough; roasted turkey, applewood smoked bacon, avocado, tomatoes, emerald greens, mayo
38g P 50g C 34g F
High protein contains gluten, eggs, pork
Greek Salad with Chicken
550 cal
Whole salad; grilled chicken, romaine, kalamata olives, feta, cucumber, pepperoncini, tomatoes, Greek dressing
35g P 19g C 38g F
High protein Keto contains dairy
Whole salad; grilled chicken, romaine, parmesan, Caesar dressing; ordered without croutons to remove gluten and carbs
31g P 5g C 22g F
High protein Low cal Keto contains dairy, eggs, fish
Whole sandwich on sesame semolina miche; almond chicken salad with celery, grapes, mayo
30g P 90g C 26g F
High protein contains gluten, eggs, nuts
Whole salad; grilled chicken, strawberries, blueberries, mandarin oranges, pecans, mixed greens, fat-free poppyseed dressing
29g P 32g C 13g F
Low cal contains nuts
Half Strawberry Poppyseed Salad with grilled chicken (strawberries, blueberries, pecans, fat-free poppyseed dressing) + Cup Homestyle Chicken Noodle Soup + unsweetened iced tea (0 cal); a bright, protein-forward two-part lunch that actually fills you up
24g P 32g C 9g F
Low cal contains gluten, eggs, nuts
Mediterranean Veggie Sandwich
470 cal
Whole sandwich on XL Tomato Basil bread; feta, cucumbers, lettuce, tomatoes, peppadew peppers, red onion, cilantro jalapeno hummus, salt & pepper
18g P 68g C 12g F
Veg contains dairy, gluten
Half Napa Almond Chicken Salad Sandwich on sesame semolina (chicken, almonds, grapes, celery, mayo) + Cup Ten Vegetable Soup + Diet Pepsi (0 cal); a creamy half-sandwich with a brothy veg soup makes a satisfying low-cal combo
15g P 39g C 13g F
Low cal contains gluten, eggs, nuts
Half Mediterranean Veggie Sandwich on XL Tomato Basil (feta, cucumbers, peppadew, hummus) + Cup Ten Vegetable Soup + free-refill unsweetened iced tea (0 cal); a hummus-and-veggie half-sandwich plus a brothy veg soup eats like a full vegetarian lunch
12g P 43g C 7g F
Low cal Veg contains dairy, gluten
Panera Bread nutrition — common questions
What is the healthiest thing to eat at Panera Bread?
It depends on your goal: for protein, the Chicken Bacon Rancher leads at 52g; for fewer calories, the You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea at 280. The table above shows calories and macros for all 14 Panera Bread meals we track.
What has the most protein at Panera Bread?
The highest-protein item we track at Panera Bread is the Chicken Bacon Rancher — 52g protein for 900 calories, per Panera Nutrition Information.
Where does Panera Bread nutrition data come from?
Every calorie and macro on this page is sourced from Panera Nutrition Information, not estimated or AI-generated. Values can vary by location and change over time.
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