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Roasted Turkey & Avocado BLT
Roasted Turkey & Avocado BLT at Panera Bread has 640 calories, 38g protein, 50g carbs and 34g fat — sourced from Panera Nutrition Information, not AI guesses. Whole sandwich on sourdough; roasted turkey, applewood smoked bacon, avocado, tomatoes, emerald greens, mayo.
At Panera Bread, the Roasted Turkey & Avocado BLT is a solid high-protein order. That works out to 5.9g of protein per 100 calories — 5g above the 33g Panera Bread average. Its macros land at roughly 24% of calories from protein, 31% from carbs and 48% from fat. Contains gluten, eggs, pork.
Source: Panera Nutrition Information ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 14 Panera Bread meals → · Highest-protein Panera Bread meals → · Panera Bread nutrition calculator →
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