Panera Bread · high protein

The highest-protein meals at Panera Bread.

The highest-protein meal we track at Panera Bread is the Chicken Bacon Rancher — 52g protein for 900 calories. Below are all 14 Panera Bread meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 52g protein 🍽️ 14 meals tracked ✓ Officially sourced

Ranked by protein

Every Panera Bread meal, highest protein first

#	Meal	Protein	Calories
1	Chicken Bacon Rancher Whole sandwich on Black Pepper Focaccia; grilled chicken, applewood smoked bacon, aged white cheddar, farmhouse ranch	52g	900
2	Steak & White Cheddar Panini Whole sandwich on Artisan Ciabatta; sliced steak, aged white cheddar, emerald greens, tomatoes, roasted garlic aioli	48g	870
3	Smokehouse BBQ Chicken Sandwich Whole sandwich; smoked pulled chicken breast, tangy BBQ sauce, aged white cheddar, red onions, fried onions on Classic White Miche bread	45g	760
4	Green Goddess Cobb with Chicken Whole salad; grilled chicken, avocado, bacon, hard-boiled egg, tomatoes, mixed greens, green goddess dressing	43g	510
5	Teriyaki Chicken & Broccoli Bowl Whole bowl; grilled chicken, steamed broccoli, cilantro lime brown rice and quinoa, teriyaki glaze	43g	650
6	Roasted Turkey & Avocado BLT Whole sandwich on sourdough; roasted turkey, applewood smoked bacon, avocado, tomatoes, emerald greens, mayo	38g	640
7	Greek Salad with Chicken Whole salad; grilled chicken, romaine, kalamata olives, feta, cucumber, pepperoncini, tomatoes, Greek dressing	35g	550
8	Caesar Salad with Chicken, No Croutons Whole salad; grilled chicken, romaine, parmesan, Caesar dressing; ordered without croutons to remove gluten and carbs	31g	340
9	Napa Almond Chicken Salad Sandwich Whole sandwich on sesame semolina miche; almond chicken salad with celery, grapes, mayo	30g	700
10	Strawberry Poppyseed Salad with Chicken Whole salad; grilled chicken, strawberries, blueberries, mandarin oranges, pecans, mixed greens, fat-free poppyseed dressing	29g	350
11	You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea Half Strawberry Poppyseed Salad with grilled chicken (strawberries, blueberries, pecans, fat-free poppyseed dressing) + Cup Homestyle Chicken Noodle Soup + unsweetened iced tea (0 cal); a bright, protein-forward two-part lunch that actually fills you up	24g	290
12	Mediterranean Veggie Sandwich Whole sandwich on XL Tomato Basil bread; feta, cucumbers, lettuce, tomatoes, peppadew peppers, red onion, cilantro jalapeno hummus, salt & pepper	18g	470
13	You Pick Two: Half Napa Almond Chicken Salad & Cup Ten Vegetable Soup with Diet Pepsi Half Napa Almond Chicken Salad Sandwich on sesame semolina (chicken, almonds, grapes, celery, mayo) + Cup Ten Vegetable Soup + Diet Pepsi (0 cal); a creamy half-sandwich with a brothy veg soup makes a satisfying low-cal combo	15g	330
14	You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea Half Mediterranean Veggie Sandwich on XL Tomato Basil (feta, cucumbers, peppadew, hummus) + Cup Ten Vegetable Soup + free-refill unsweetened iced tea (0 cal); a hummus-and-veggie half-sandwich plus a brothy veg soup eats like a full vegetarian lunch	12g	280

Want the full macro breakdown — carbs, fat and allergens — for every Panera Bread meal? See the full Panera Bread menu → · All 55 chains ranked →

Hit your protein goal at Panera Bread.

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