High protein fast food / Panera Bread
Panera Bread · high protein
The highest-protein meals at Panera Bread.
The highest-protein meal we track at Panera Bread is the Chicken Bacon Rancher — 52g protein for 900 calories. Below are all 14 Panera Bread meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Panera Bread meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Bacon Rancher Whole sandwich on Black Pepper Focaccia; grilled chicken, applewood smoked bacon, aged white cheddar, farmhouse ranch | 52g | 900 |
| 2 | Steak & White Cheddar Panini Whole sandwich on Artisan Ciabatta; sliced steak, aged white cheddar, emerald greens, tomatoes, roasted garlic aioli | 48g | 870 |
| 3 | Smokehouse BBQ Chicken Sandwich Whole sandwich; smoked pulled chicken breast, tangy BBQ sauce, aged white cheddar, red onions, fried onions on Classic White Miche bread | 45g | 760 |
| 4 | Green Goddess Cobb with Chicken Whole salad; grilled chicken, avocado, bacon, hard-boiled egg, tomatoes, mixed greens, green goddess dressing | 43g | 510 |
| 5 | Teriyaki Chicken & Broccoli Bowl Whole bowl; grilled chicken, steamed broccoli, cilantro lime brown rice and quinoa, teriyaki glaze | 43g | 650 |
| 6 | Roasted Turkey & Avocado BLT Whole sandwich on sourdough; roasted turkey, applewood smoked bacon, avocado, tomatoes, emerald greens, mayo | 38g | 640 |
| 7 | Greek Salad with Chicken Whole salad; grilled chicken, romaine, kalamata olives, feta, cucumber, pepperoncini, tomatoes, Greek dressing | 35g | 550 |
| 8 | Caesar Salad with Chicken, No Croutons Whole salad; grilled chicken, romaine, parmesan, Caesar dressing; ordered without croutons to remove gluten and carbs | 31g | 340 |
| 9 | Napa Almond Chicken Salad Sandwich Whole sandwich on sesame semolina miche; almond chicken salad with celery, grapes, mayo | 30g | 700 |
| 10 | Strawberry Poppyseed Salad with Chicken Whole salad; grilled chicken, strawberries, blueberries, mandarin oranges, pecans, mixed greens, fat-free poppyseed dressing | 29g | 350 |
| 11 | You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea Half Strawberry Poppyseed Salad with grilled chicken (strawberries, blueberries, pecans, fat-free poppyseed dressing) + Cup Homestyle Chicken Noodle Soup + unsweetened iced tea (0 cal); a bright, protein-forward two-part lunch that actually fills you up | 24g | 290 |
| 12 | Mediterranean Veggie Sandwich Whole sandwich on XL Tomato Basil bread; feta, cucumbers, lettuce, tomatoes, peppadew peppers, red onion, cilantro jalapeno hummus, salt & pepper | 18g | 470 |
| 13 | You Pick Two: Half Napa Almond Chicken Salad & Cup Ten Vegetable Soup with Diet Pepsi Half Napa Almond Chicken Salad Sandwich on sesame semolina (chicken, almonds, grapes, celery, mayo) + Cup Ten Vegetable Soup + Diet Pepsi (0 cal); a creamy half-sandwich with a brothy veg soup makes a satisfying low-cal combo | 15g | 330 |
| 14 | You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea Half Mediterranean Veggie Sandwich on XL Tomato Basil (feta, cucumbers, peppadew, hummus) + Cup Ten Vegetable Soup + free-refill unsweetened iced tea (0 cal); a hummus-and-veggie half-sandwich plus a brothy veg soup eats like a full vegetarian lunch | 12g | 280 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Panera Bread meal? See the full Panera Bread menu → · Panera Bread calculator → · Low-calorie Panera Bread meals → · Keto Panera Bread meals → · All chains ranked →
Panera Bread protein — common questions
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What's a high-protein, low-calorie option at Panera Bread?
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Hit your protein goal at Panera Bread.
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