Low calorie fast food / Panera Bread
Panera Bread · low calorie
The lowest-calorie meals at Panera Bread.
The leanest meal we track at Panera Bread is the You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea — 280 calories for 12g protein. Below are all 5 Panera Bread meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Panera Bread meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea Half Mediterranean Veggie Sandwich on XL Tomato Basil (feta, cucumbers, peppadew, hummus) + Cup Ten Vegetable Soup + free-refill unsweetened iced tea (0 cal); a hummus-and-veggie half-sandwich plus a brothy veg soup eats like a full vegetarian lunch | 280 | 12g |
| 2 | You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea Half Strawberry Poppyseed Salad with grilled chicken (strawberries, blueberries, pecans, fat-free poppyseed dressing) + Cup Homestyle Chicken Noodle Soup + unsweetened iced tea (0 cal); a bright, protein-forward two-part lunch that actually fills you up | 290 | 24g |
| 3 | You Pick Two: Half Napa Almond Chicken Salad & Cup Ten Vegetable Soup with Diet Pepsi Half Napa Almond Chicken Salad Sandwich on sesame semolina (chicken, almonds, grapes, celery, mayo) + Cup Ten Vegetable Soup + Diet Pepsi (0 cal); a creamy half-sandwich with a brothy veg soup makes a satisfying low-cal combo | 330 | 15g |
| 4 | Caesar Salad with Chicken, No Croutons Whole salad; grilled chicken, romaine, parmesan, Caesar dressing; ordered without croutons to remove gluten and carbs | 340 | 31g |
| 5 | Strawberry Poppyseed Salad with Chicken Whole salad; grilled chicken, strawberries, blueberries, mandarin oranges, pecans, mixed greens, fat-free poppyseed dressing | 350 | 29g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Panera Bread meal? See the full Panera Bread menu → · Panera Bread calculator → · Highest-protein Panera Bread meals → · Keto Panera Bread meals → · All chains ranked →
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Stay under budget at Panera Bread.
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