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You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea

You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea at Panera Bread has 280 calories, 12g protein, 43g carbs and 7g fat — sourced from Panera Nutrition Information, not AI guesses. Half Mediterranean Veggie Sandwich on XL Tomato Basil (feta, cucumbers, peppadew, hummus) + Cup Ten Vegetable Soup + free-refill unsweetened iced tea (0 cal); a hummus-and-veggie half-sandwich plus a brothy veg soup eats like a full vegetarian lunch.

You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea
280calories
12gprotein
43gcarbs
7gfat
Low cal Veg Contains dairy, gluten
Unlock exact macros — free in the MacroBite app

At Panera Bread, the You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea is low in fat and vegetarian. That works out to 4.3g of protein per 100 calories — 21g below the 33g Panera Bread average. Its macros land at roughly 17% of calories from protein, 61% from carbs and 23% from fat. Contains dairy, gluten.

Source: Panera Nutrition Information ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Panera Bread meals →  ·  Highest-protein Panera Bread meals →  ·  Panera Bread nutrition calculator →

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You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea — common questions

How much protein is in the You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea at Panera Bread?
The You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea has 12g of protein. It also has 280 calories, 43g carbs and 7g fat, per Panera Nutrition Information.
How many calories are in the You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea?
The You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea at Panera Bread has 280 calories, according to Panera Nutrition Information.
Is the You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea good for weight loss?
At 280 calories it's one of the lighter options at Panera Bread, with 12g of protein to help you stay full.
Does the You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea contain allergens?
Per Panera Nutrition Information, the You Pick Two: Half Mediterranean Veggie & Cup Ten Vegetable Soup with Unsweetened Iced Tea contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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