Keto fast food / Panera Bread
Panera Bread · keto
The best keto meals at Panera Bread.
The lowest-carb meal we track at Panera Bread is the Caesar Salad with Chicken, No Croutons — 5g carbs for 31g protein. Below are all 3 Panera Bread meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Panera Bread meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Caesar Salad with Chicken, No Croutons Whole salad; grilled chicken, romaine, parmesan, Caesar dressing; ordered without croutons to remove gluten and carbs | 5g | 31g |
| 2 | Greek Salad with Chicken Whole salad; grilled chicken, romaine, kalamata olives, feta, cucumber, pepperoncini, tomatoes, Greek dressing | 19g | 35g |
| 3 | Green Goddess Cobb with Chicken Whole salad; grilled chicken, avocado, bacon, hard-boiled egg, tomatoes, mixed greens, green goddess dressing | 22g | 43g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Panera Bread meal? See the full Panera Bread menu → · Panera Bread calculator → · Highest-protein Panera Bread meals → · Low-calorie Panera Bread meals → · All chains ranked →
Keto at Panera Bread — common questions
What can I eat keto at Panera Bread?
How many carbs are in the Caesar Salad with Chicken, No Croutons?
Does Panera Bread have low-carb options?
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Stay in ketosis at Panera Bread.
MacroBite scores every Panera Bread meal against the calories and protein you have left today — and logs it in one tap.
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