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You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea

You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea at Panera Bread has 290 calories, 24g protein, 32g carbs and 9g fat — sourced from Panera Nutrition Information, not AI guesses. Half Strawberry Poppyseed Salad with grilled chicken (strawberries, blueberries, pecans, fat-free poppyseed dressing) + Cup Homestyle Chicken Noodle Soup + unsweetened iced tea (0 cal); a bright, protein-forward two-part lunch that actually fills you up.

You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea
290calories
24gprotein
32gcarbs
9gfat
Low cal Contains gluten, eggs, nuts
Unlock exact macros — free in the MacroBite app

At Panera Bread, the You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea is low in fat and light on calories. That works out to 8.3g of protein per 100 calories — 9g below the 33g Panera Bread average. Its macros land at roughly 33% of calories from protein, 44% from carbs and 28% from fat. Contains gluten, eggs, nuts.

Source: Panera Nutrition Information ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 14 Panera Bread meals →  ·  Highest-protein Panera Bread meals →  ·  Panera Bread nutrition calculator →

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You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea — common questions

How much protein is in the You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea at Panera Bread?
The You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea has 24g of protein. It also has 290 calories, 32g carbs and 9g fat, per Panera Nutrition Information.
How many calories are in the You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea?
The You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea at Panera Bread has 290 calories, according to Panera Nutrition Information.
Is the You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea good for weight loss?
At 290 calories it's one of the lighter options at Panera Bread, with 24g of protein to help you stay full.
Does the You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea contain allergens?
Per Panera Nutrition Information, the You Pick Two: Half Strawberry Poppyseed Chicken Salad & Cup Chicken Noodle Soup with Unsweetened Iced Tea contains gluten, eggs, nuts. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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