Wendy's
Wendy's Nutrition Calculator
A popular order — Dave's Single, Hot & Crispy Fries (Medium), Coca-Cola (Medium) — is 1240 calories, 34g protein, 172g carbs and 50g fat. Add up your full order below and watch the macros update live. Values mirror Wendy's official published nutrition.
Calories
1240
Protein
34g
Carbs
172g
Fat
50g
This order: 34g protein, 1240 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.
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Every Wendy's item with calories, fat, carbs and protein per serving, mirrored from official published nutrition.
| Item | Serving | Cal | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Dave's Single | 1 burger | 570 | 34g | 38g | 29g |
| Dave's Double | 1 burger | 810 | 51g | 39g | 49g |
| Dave's Triple | 1 burger | 1090 | 73g | 41g | 70g |
| Baconator | 1 burger | 960 | 66g | 36g | 57g |
| Son of Baconator | 1 burger | 690 | 45g | 35g | 36g |
| Jr. Cheeseburger | 1 burger | 310 | 16g | 26g | 16g |
| Jr. Bacon Cheeseburger | 1 burger | 390 | 24g | 25g | 19g |
| Spicy Chicken Sandwich | 1 sandwich | 500 | 19g | 51g | 28g |
| Classic Chicken Sandwich | 1 sandwich | 490 | 21g | 49g | 28g |
| Grilled Chicken Sandwich | 1 sandwich | 370 | 10g | 36g | 34g |
| Crispy Chicken Sandwich | 1 sandwich | 330 | 16g | 32g | 14g |
| Chicken Nuggets 4 pc | 4 pieces | 170 | 11g | 10g | 9g |
| Chicken Nuggets 6 pc | 6 pieces | 250 | 16g | 14g | 13g |
| Chicken Nuggets 10 pc | 10 pieces | 420 | 27g | 24g | 22g |
| Spicy Chicken Nuggets 6 pc | 6 pieces | 280 | 18g | 13g | 15g |
| Spicy Chicken Nuggets 10 pc | 10 pieces | 470 | 31g | 22g | 26g |
| Hot & Crispy Fries (Small) | 1 small | 260 | 12g | 35g | 4g |
| Hot & Crispy Fries (Medium) | 1 medium | 350 | 16g | 47g | 5g |
| Hot & Crispy Fries (Large) | 1 large | 470 | 21g | 63g | 7g |
| Plain Baked Potato | 1 potato | 270 | 0g | 61g | 7g |
| Chili (Small) | 1 small | 240 | 11g | 21g | 16g |
| Chili (Large) | 1 large | 330 | 15g | 30g | 22g |
| Apple Bites | 1 serving | 35 | 0g | 8g | 0g |
| Coca-Cola (Medium) | 1 medium | 320 | 0g | 87g | 0g |
| Diet Coke (Medium) | 1 medium | 0 | 0g | 1g | 0g |
| All-Natural Lemonade (Medium) | 1 medium | 330 | 0g | 86g | 0g |
| Chocolate Frosty (Small) | 1 small | 350 | 9g | 58g | 10g |
| Vanilla Frosty (Small) | 1 small | 340 | 9g | 56g | 9g |
Source: Wendy's published nutrition, mirrored across reputable sources and cross-checked. Menus change periodically; values may vary by location.
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