High protein fast food / Wendy's
Wendy's · high protein
The highest-protein meals at Wendy's.
The highest-protein meal we track at Wendy's is the Dave's Triple Cheeseburger — 70g protein for 1090 calories. Below are all 19 Wendy's meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Wendy's meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Dave's Triple Cheeseburger Three 1/4 lb fresh beef patties, three slices American cheese, lettuce, tomato, pickle, onion, mayo, ketchup, brioche bun | 70g | 1090 |
| 2 | Baconator Two 1/4 lb beef patties, six strips of Applewood smoked bacon, American cheese, mayo, ketchup, brioche bun | 57g | 920 |
| 3 | Parmesan Caesar Salad (Full, with Dressing) Grilled chicken, romaine, Parmesan, croutons, Caesar dressing, full size | 50g | 480 |
| 4 | Dave's Double Cheeseburger Two 1/4 lb fresh beef patties, two slices American cheese, lettuce, tomato, pickle, onion, mayo, ketchup, brioche bun | 49g | 810 |
| 5 | Apple Pecan Chicken Salad (Full, with Dressing) Grilled chicken, romaine blend, apple pieces, blue cheese crumbles, roasted pecans, pomegranate vinaigrette, full size | 39g | 520 |
| 6 | Cobb Salad (Full, with Ranch) Grilled chicken, romaine blend, diced tomatoes, shredded cheddar, chopped hard-boiled egg, Applewood smoked bacon, ranch dressing, full size | 37g | 680 |
| 7 | Grilled Chicken Sandwich, Garden Side Salad & Diet Coke Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + garden side salad (no dressing) + Diet Coke — the leanest full meal on the menu | 35g | 395 |
| 8 | Grilled Chicken Sandwich, Apple Bites & Diet Coke Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + Apple Bites (sliced apples) + Diet Coke — a low-fat full meal with a fresh side | 34g | 410 |
| 9 | Dave's Single Cheeseburger 1/4 lb fresh beef patty, American cheese, lettuce, tomato, pickle, onion, mayo, ketchup, brioche bun | 29g | 570 |
| 10 | Grilled Chicken Ranch Wrap Grilled chicken breast, shredded cheddar, lettuce, ranch dressing, flour tortilla | 28g | 420 |
| 11 | Spicy Chicken Sandwich Breaded spicy chicken breast fillet, lettuce, tomato, mayo, sandwich bun | 28g | 510 |
| 12 | Large Chili Wendy's beef and bean chili, large (12 oz) | 22g | 330 |
| 13 | 10 PC Chicken Nuggets Ten breaded crispy chicken nuggets, no dipping sauce (US Core Menu) | 22g | 420 |
| 14 | Small Chili, Garden Side Salad & Diet Coke Small beef-and-bean chili (8 oz) + garden side salad (no dressing) + Diet Coke — warm, filling, under 270 calories | 17g | 265 |
| 15 | Jr. Cheeseburger Single 2 oz beef patty, American cheese, ketchup, mustard, pickle, onion, plain bun (no mayo) | 16g | 300 |
| 16 | Cheese Baked Potato Wendy's baked potato topped with warm cheddar cheese sauce — a hot, filling vegetarian meal (450 cal, 15g protein, 65g carbs, 14g fat) | 15g | 450 |
| 17 | Jr. Hamburger Single 2 oz beef patty, ketchup, mustard, pickle, onion, plain bun | 14g | 270 |
| 18 | Sour Cream & Chive Baked Potato Wendy's baked potato topped with sour cream and chives — a classic vegetarian hot meal (310 cal, 8g protein, 63g carbs, 3g fat) | 8g | 310 |
| 19 | Plain Baked Potato Wendy's classic plain baked potato, no toppings — a naturally vegan, filling option (270 cal, 7g protein, 61g carbs) | 7g | 270 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Wendy's meal? See the full Wendy's menu → · Wendy's calculator → · Low-calorie Wendy's meals → · Keto Wendy's meals → · All chains ranked →
Wendy's protein — common questions
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How many Wendy's meals have 30g of protein or more?
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