Wendy's · high protein

The highest-protein meals at Wendy's.

The highest-protein meal we track at Wendy's is the Dave's Triple Cheeseburger — 70g protein for 1090 calories. Below are all 19 Wendy's meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 70g protein 🍽️ 19 meals tracked ✓ Officially sourced

Ranked by protein

Every Wendy's meal, highest protein first

#	Meal	Protein	Calories
1	Dave's Triple Cheeseburger Three 1/4 lb fresh beef patties, three slices American cheese, lettuce, tomato, pickle, onion, mayo, ketchup, brioche bun	70g	1090
2	Baconator Two 1/4 lb beef patties, six strips of Applewood smoked bacon, American cheese, mayo, ketchup, brioche bun	57g	920
3	Parmesan Caesar Salad (Full, with Dressing) Grilled chicken, romaine, Parmesan, croutons, Caesar dressing, full size	50g	480
4	Dave's Double Cheeseburger Two 1/4 lb fresh beef patties, two slices American cheese, lettuce, tomato, pickle, onion, mayo, ketchup, brioche bun	49g	810
5	Apple Pecan Chicken Salad (Full, with Dressing) Grilled chicken, romaine blend, apple pieces, blue cheese crumbles, roasted pecans, pomegranate vinaigrette, full size	39g	520
6	Cobb Salad (Full, with Ranch) Grilled chicken, romaine blend, diced tomatoes, shredded cheddar, chopped hard-boiled egg, Applewood smoked bacon, ranch dressing, full size	37g	680
7	Grilled Chicken Sandwich, Garden Side Salad & Diet Coke Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + garden side salad (no dressing) + Diet Coke — the leanest full meal on the menu	35g	395
8	Grilled Chicken Sandwich, Apple Bites & Diet Coke Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + Apple Bites (sliced apples) + Diet Coke — a low-fat full meal with a fresh side	34g	410
9	Dave's Single Cheeseburger 1/4 lb fresh beef patty, American cheese, lettuce, tomato, pickle, onion, mayo, ketchup, brioche bun	29g	570
10	Grilled Chicken Ranch Wrap Grilled chicken breast, shredded cheddar, lettuce, ranch dressing, flour tortilla	28g	420
11	Spicy Chicken Sandwich Breaded spicy chicken breast fillet, lettuce, tomato, mayo, sandwich bun	28g	510
12	Large Chili Wendy's beef and bean chili, large (12 oz)	22g	330
13	10 PC Chicken Nuggets Ten breaded crispy chicken nuggets, no dipping sauce (US Core Menu)	22g	420
14	Small Chili, Garden Side Salad & Diet Coke Small beef-and-bean chili (8 oz) + garden side salad (no dressing) + Diet Coke — warm, filling, under 270 calories	17g	265
15	Jr. Cheeseburger Single 2 oz beef patty, American cheese, ketchup, mustard, pickle, onion, plain bun (no mayo)	16g	300
16	Cheese Baked Potato Wendy's baked potato topped with warm cheddar cheese sauce — a hot, filling vegetarian meal (450 cal, 15g protein, 65g carbs, 14g fat)	15g	450
17	Jr. Hamburger Single 2 oz beef patty, ketchup, mustard, pickle, onion, plain bun	14g	270
18	Sour Cream & Chive Baked Potato Wendy's baked potato topped with sour cream and chives — a classic vegetarian hot meal (310 cal, 8g protein, 63g carbs, 3g fat)	8g	310
19	Plain Baked Potato Wendy's classic plain baked potato, no toppings — a naturally vegan, filling option (270 cal, 7g protein, 61g carbs)	7g	270

Want the full macro breakdown — carbs, fat and allergens — for every Wendy's meal? See the full Wendy's menu → · All 55 chains ranked →

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