Keto fast food / Wendy's
Wendy's · keto
The best keto meals at Wendy's.
The lowest-carb meal we track at Wendy's is the Parmesan Caesar Salad (Full, with Dressing) — 9g carbs for 50g protein. Below are all 4 Wendy's meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Wendy's meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Parmesan Caesar Salad (Full, with Dressing) Grilled chicken, romaine, Parmesan, croutons, Caesar dressing, full size | 9g | 50g |
| 2 | Cobb Salad (Full, with Ranch) Grilled chicken, romaine blend, diced tomatoes, shredded cheddar, chopped hard-boiled egg, Applewood smoked bacon, ranch dressing, full size | 19g | 37g |
| 3 | Small Chili, Garden Side Salad & Diet Coke Small beef-and-bean chili (8 oz) + garden side salad (no dressing) + Diet Coke — warm, filling, under 270 calories | 26g | 17g |
| 4 | Large Chili Wendy's beef and bean chili, large (12 oz) | 30g | 22g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Wendy's meal? See the full Wendy's menu → · Wendy's calculator → · Highest-protein Wendy's meals → · Low-calorie Wendy's meals → · All chains ranked →
Keto at Wendy's — common questions
What can I eat keto at Wendy's?
How many carbs are in the Parmesan Caesar Salad (Full, with Dressing)?
Does Wendy's have low-carb options?
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Stay in ketosis at Wendy's.
MacroBite scores every Wendy's meal against the calories and protein you have left today — and logs it in one tap.
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