Dave's Triple Cheeseburger
1090 cal
Three 1/4 lb fresh beef patties, three slices American cheese, lettuce, tomato, pickle, onion, mayo, ketchup, brioche bun
70g P 41g C 73g F
High protein contains dairy, gluten, eggs
All chains
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Wendy's nutrition facts & calories
19 meals · macros from Wendy's Nutrition ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Small Chili, Garden Side Salad & Diet Coke at 265 calories. Bulking or just hitting a protein target? The Dave's Triple Cheeseburger leads the menu at 70g protein for 1090 cal. 3 of the 19 meals we track are vegetarian-friendly. 4 fit a keto or low-carb order. None of the tracked Wendy's meals contain shellfish.
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Baconator
920 cal
Two 1/4 lb beef patties, six strips of Applewood smoked bacon, American cheese, mayo, ketchup, brioche bun
57g P 38g C 60g F
High protein contains dairy, gluten, eggs, pork
Grilled chicken, romaine, Parmesan, croutons, Caesar dressing, full size
50g P 9g C 29g F
High protein Keto contains dairy, gluten, eggs, fish
Dave's Double Cheeseburger
810 cal
Two 1/4 lb fresh beef patties, two slices American cheese, lettuce, tomato, pickle, onion, mayo, ketchup, brioche bun
49g P 39g C 51g F
High protein contains dairy, gluten, eggs
Grilled chicken, romaine blend, apple pieces, blue cheese crumbles, roasted pecans, pomegranate vinaigrette, full size
39g P 41g C 23g F
High protein contains dairy, gluten, nuts
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Cobb Salad (Full, with Ranch)
680 cal
Grilled chicken, romaine blend, diced tomatoes, shredded cheddar, chopped hard-boiled egg, Applewood smoked bacon, ranch dressing, full size
37g P 19g C 50g F
High protein Keto contains dairy, eggs, pork
Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + garden side salad (no dressing) + Diet Coke — the leanest full meal on the menu
35g P 41g C 10g F
High protein Low cal contains dairy, gluten
Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + Apple Bites (sliced apples) + Diet Coke — a low-fat full meal with a fresh side
34g P 45g C 10g F
High protein Low cal contains dairy, gluten
Dave's Single Cheeseburger
570 cal
1/4 lb fresh beef patty, American cheese, lettuce, tomato, pickle, onion, mayo, ketchup, brioche bun
29g P 38g C 34g F
contains dairy, gluten, eggs
Spicy Chicken Sandwich
510 cal
Breaded spicy chicken breast fillet, lettuce, tomato, mayo, sandwich bun
28g P 52g C 19g F
contains dairy, gluten, eggs
Grilled Chicken Ranch Wrap
420 cal
Grilled chicken breast, shredded cheddar, lettuce, ranch dressing, flour tortilla
28g P 41g C 16g F
Low cal contains dairy, gluten
10 PC Chicken Nuggets
420 cal
Ten breaded crispy chicken nuggets, no dipping sauce (US Core Menu)
22g P 24g C 27g F
Low cal contains gluten, eggs
Small beef-and-bean chili (8 oz) + garden side salad (no dressing) + Diet Coke — warm, filling, under 270 calories
17g P 26g C 11g F
Low cal Keto
Jr. Cheeseburger
300 cal
Single 2 oz beef patty, American cheese, ketchup, mustard, pickle, onion, plain bun (no mayo)
16g P 26g C 15g F
Low cal contains dairy, gluten
Cheese Baked Potato
450 cal
Wendy's baked potato topped with warm cheddar cheese sauce — a hot, filling vegetarian meal (450 cal, 15g protein, 65g carbs, 14g fat)
15g P 65g C 14g F
Veg contains dairy
Jr. Hamburger
270 cal
Single 2 oz beef patty, ketchup, mustard, pickle, onion, plain bun
14g P 25g C 12g F
Low cal contains gluten
Sour Cream & Chive Baked Potato
310 cal
Wendy's baked potato topped with sour cream and chives — a classic vegetarian hot meal (310 cal, 8g protein, 63g carbs, 3g fat)
8g P 63g C 3g F
Low cal Veg contains dairy
Plain Baked Potato
270 cal
Wendy's classic plain baked potato, no toppings — a naturally vegan, filling option (270 cal, 7g protein, 61g carbs)
7g P 61g C 0g F
Low cal Veg
Wendy's nutrition — common questions
What is the healthiest thing to eat at Wendy's?
It depends on your goal: for protein, the Dave's Triple Cheeseburger leads at 70g; for fewer calories, the Small Chili, Garden Side Salad & Diet Coke at 265. The table above shows calories and macros for all 19 Wendy's meals we track.
What has the most protein at Wendy's?
The highest-protein item we track at Wendy's is the Dave's Triple Cheeseburger — 70g protein for 1090 calories, per Wendy's Nutrition.
Where does Wendy's nutrition data come from?
Every calorie and macro on this page is sourced from Wendy's Nutrition, not estimated or AI-generated. Values can vary by location and change over time.
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