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Grilled Chicken Sandwich, Garden Side Salad & Diet Coke
Grilled Chicken Sandwich, Garden Side Salad & Diet Coke at Wendy's has 395 calories, 35g protein, 41g carbs and 10g fat — sourced from Wendy's Nutrition, not AI guesses. Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + garden side salad (no dressing) + Diet Coke — the leanest full meal on the menu.
At Wendy's, the Grilled Chicken Sandwich, Garden Side Salad & Diet Coke is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 8.9g of protein per 100 calories — 5g above the 30g Wendy's average. Its macros land at roughly 35% of calories from protein, 42% from carbs and 23% from fat. Contains dairy, gluten.
Source: Wendy's Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 19 Wendy's meals → · Highest-protein Wendy's meals → · Wendy's nutrition calculator →
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Grilled Chicken Sandwich, Garden Side Salad & Diet Coke — common questions
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