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Cobb Salad (Full, with Ranch)

Cobb Salad (Full, with Ranch) at Wendy's has 680 calories, 37g protein, 19g carbs and 50g fat — sourced from Wendy's Nutrition, not AI guesses. Grilled chicken, romaine blend, diced tomatoes, shredded cheddar, chopped hard-boiled egg, Applewood smoked bacon, ranch dressing, full size.

Cobb Salad (Full, with Ranch)
680calories
37gprotein
19gcarbs
50gfat
High protein Keto Contains dairy, eggs, pork
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At Wendy's, the Cobb Salad (Full, with Ranch) is a solid high-protein order and keto- and low-carb-friendly. That works out to 5.4g of protein per 100 calories — 7g above the 30g Wendy's average. Its macros land at roughly 22% of calories from protein, 11% from carbs and 66% from fat. Contains dairy, eggs, pork.

Source: Wendy's Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Wendy's meals →  ·  Highest-protein Wendy's meals →  ·  Wendy's nutrition calculator →

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Cobb Salad (Full, with Ranch) — common questions

How much protein is in the Cobb Salad (Full, with Ranch) at Wendy's?
The Cobb Salad (Full, with Ranch) has 37g of protein. It also has 680 calories, 19g carbs and 50g fat, per Wendy's Nutrition.
How many calories are in the Cobb Salad (Full, with Ranch)?
The Cobb Salad (Full, with Ranch) at Wendy's has 680 calories, according to Wendy's Nutrition.
Is the Cobb Salad (Full, with Ranch) keto-friendly?
Yes — the Cobb Salad (Full, with Ranch) has just 19g of net-ish carbs, which fits most keto and low-carb targets. It has 37g protein and 50g fat.
Does the Cobb Salad (Full, with Ranch) contain allergens?
Per Wendy's Nutrition, the Cobb Salad (Full, with Ranch) contains dairy, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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