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Grilled Chicken Sandwich, Apple Bites & Diet Coke
Grilled Chicken Sandwich, Apple Bites & Diet Coke at Wendy's has 410 calories, 34g protein, 45g carbs and 10g fat — sourced from Wendy's Nutrition, not AI guesses. Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + Apple Bites (sliced apples) + Diet Coke — a low-fat full meal with a fresh side.
At Wendy's, the Grilled Chicken Sandwich, Apple Bites & Diet Coke is a strong cutting pick — high protein for relatively few calories and low in fat. That works out to 8.3g of protein per 100 calories — 4g above the 30g Wendy's average. Its macros land at roughly 33% of calories from protein, 44% from carbs and 22% from fat. Contains dairy, gluten.
Source: Wendy's Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →
See all 19 Wendy's meals → · Highest-protein Wendy's meals → · Wendy's nutrition calculator →
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Grilled Chicken Sandwich, Apple Bites & Diet Coke — common questions
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