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Jr. Cheeseburger

Jr. Cheeseburger at Wendy's has 300 calories, 16g protein, 26g carbs and 15g fat — sourced from Wendy's Nutrition, not AI guesses. Single 2 oz beef patty, American cheese, ketchup, mustard, pickle, onion, plain bun (no mayo).

Jr. Cheeseburger
300calories
16gprotein
26gcarbs
15gfat
Low cal Contains dairy, gluten
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At Wendy's, the Jr. Cheeseburger is light on calories. That works out to 5.3g of protein per 100 calories — 14g below the 30g Wendy's average. Its macros land at roughly 21% of calories from protein, 35% from carbs and 45% from fat. Contains dairy, gluten.

Source: Wendy's Nutrition ↗, current as of 2026. Menus change periodically; values may vary by location. How we verify →

See all 19 Wendy's meals →  ·  Highest-protein Wendy's meals →  ·  Wendy's nutrition calculator →

More from Wendy's

Dave's Triple Cheeseburger · 70g protein Baconator · 57g protein Parmesan Caesar Salad (Full, with Dressing) · 50g protein Dave's Double Cheeseburger · 49g protein Apple Pecan Chicken Salad (Full, with Dressing) · 39g protein Cobb Salad (Full, with Ranch) · 37g protein

Jr. Cheeseburger — common questions

How much protein is in the Jr. Cheeseburger at Wendy's?
The Jr. Cheeseburger has 16g of protein. It also has 300 calories, 26g carbs and 15g fat, per Wendy's Nutrition.
How many calories are in the Jr. Cheeseburger?
The Jr. Cheeseburger at Wendy's has 300 calories, according to Wendy's Nutrition.
Is the Jr. Cheeseburger good for weight loss?
At 300 calories it's one of the lighter options at Wendy's, with 16g of protein to help you stay full.
Does the Jr. Cheeseburger contain allergens?
Per Wendy's Nutrition, the Jr. Cheeseburger contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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