Low calorie fast food / Wendy's
Wendy's · low calorie
The lowest-calorie meals at Wendy's.
The leanest meal we track at Wendy's is the Small Chili, Garden Side Salad & Diet Coke — 265 calories for 17g protein. Below are all 10 Wendy's meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Wendy's meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Small Chili, Garden Side Salad & Diet Coke Small beef-and-bean chili (8 oz) + garden side salad (no dressing) + Diet Coke — warm, filling, under 270 calories | 265 | 17g |
| 2 | Jr. Hamburger Single 2 oz beef patty, ketchup, mustard, pickle, onion, plain bun | 270 | 14g |
| 3 | Plain Baked Potato Wendy's classic plain baked potato, no toppings — a naturally vegan, filling option (270 cal, 7g protein, 61g carbs) | 270 | 7g |
| 4 | Jr. Cheeseburger Single 2 oz beef patty, American cheese, ketchup, mustard, pickle, onion, plain bun (no mayo) | 300 | 16g |
| 5 | Sour Cream & Chive Baked Potato Wendy's baked potato topped with sour cream and chives — a classic vegetarian hot meal (310 cal, 8g protein, 63g carbs, 3g fat) | 310 | 8g |
| 6 | Large Chili Wendy's beef and bean chili, large (12 oz) | 330 | 22g |
| 7 | Grilled Chicken Sandwich, Garden Side Salad & Diet Coke Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + garden side salad (no dressing) + Diet Coke — the leanest full meal on the menu | 395 | 35g |
| 8 | Grilled Chicken Sandwich, Apple Bites & Diet Coke Grilled chicken breast sandwich (lettuce, tomato, honey mustard, sandwich bun) + Apple Bites (sliced apples) + Diet Coke — a low-fat full meal with a fresh side | 410 | 34g |
| 9 | Grilled Chicken Ranch Wrap Grilled chicken breast, shredded cheddar, lettuce, ranch dressing, flour tortilla | 420 | 28g |
| 10 | 10 PC Chicken Nuggets Ten breaded crispy chicken nuggets, no dipping sauce (US Core Menu) | 420 | 22g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Wendy's meal? See the full Wendy's menu → · Wendy's calculator → · Highest-protein Wendy's meals → · Keto Wendy's meals → · All chains ranked →
Low-calorie at Wendy's — common questions
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Stay under budget at Wendy's.
MacroBite scores every Wendy's meal against the calories and protein you have left today — and logs it in one tap.
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