Jack in the Box

Jack in the Box Nutrition Calculator

A popular order — a Jumbo Jack with cheese, Two Tacos, medium Curly Fries and a medium Coca-Cola — is 1740 calories, 47g protein, 225g carbs and 77g fat. Add up your full order below and watch the macros update live. Values mirror Jack in the Box's official published nutrition, cross-checked across sources.

Calories

1740

Protein

47g

Carbs

225g

Fat

77g

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This order: 47g protein, 1740 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Chicken

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Breakfast (served all day)

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Jack in the Box nutrition (full menu)

Every Jack in the Box item with calories, fat, carbs and protein per serving — burgers, the famous tacos, sides and all-day breakfast. Jack in the Box blocks automated access to its own nutrition page, so these mirror its official published values, cross-checked across reputable sources.

ItemServingCalFatCarbsProtein
Jumbo Jack 1 burger (218 g) 490 23g 44g 26g
Jumbo Jack w/ Cheese 1 burger (241 g) 570 30g 45g 30g
Double Jack 1 burger (319 g) 830 58g 34g 46g
Ultimate Cheeseburger 1 burger (266 g) 820 49g 44g 50g
Bacon Ultimate Cheeseburger 1 burger (284 g) 910 56g 44g 57g
Sourdough Jack 1 burger (223 g) 660 41g 40g 35g
Classic Buttery Jack 1 burger (270 g) 820 52g 50g 37g
Jr. Jack w/ Cheese 1 burger (152 g) 370 19g 33g 16g
Regular Taco 1 taco (84 g) 190 11g 17g 6g
Two Tacos 2 tacos 380 22g 34g 12g
Monster Tacos 2 tacos 470 26g 40g 22g
Tiny Tacos 15 tacos 350 13g 45g 12g
Loaded Tiny Tacos 15 tacos 470 22g 51g 17g
Jack's Spicy Chicken (no cheese) 1 sandwich (242 g) 530 20g 61g 28g
Cluck Sandwich 1 sandwich 490 22g 54g 23g
Homestyle Ranch Chicken Club 1 sandwich (272 g) 730 35g 65g 39g
Chicken Teriyaki Bowl (white rice) 1 bowl 720 6g 135g 33g
Chicken Nuggets (10 pc) 10 nuggets (153 g) 480 33g 26g 19g
Breakfast Jack 1 sandwich (125 g) 280 11g 30g 16g
Supreme Croissant 1 croissant (148 g) 450 27g 32g 19g
Sausage Croissant 1 croissant (166 g) 570 40g 32g 20g
Extreme Sausage Sandwich 1 sandwich (210 g) 660 47g 32g 29g
Loaded Breakfast Sandwich 1 sandwich (242 g) 710 47g 36g 36g
Meat Lovers Breakfast Burrito (no salsa) 1 burrito (292 g) 780 50g 48g 39g
Hash Brown 1 plank (64 g) 190 13g 17g 2g
Seasoned Curly Fries (small) small (85 g) 280 16g 30g 3g
Seasoned Curly Fries (medium) medium (130 g) 430 25g 46g 5g
Seasoned Curly Fries (large) large (177 g) 580 34g 63g 7g
French Fries (medium) medium (144 g) 450 21g 61g 5g
Onion Rings 1 order (97 g) 450 28g 45g 6g
Jumbo Egg Rolls (3 pc) 3 egg rolls 570 30g 60g 21g
Stuffed Jalapeños (3 pc) 3 pieces (71 g) 220 12g 21g 6g
Coca-Cola (medium) medium (30 fl oz cup) 360 0g 100g 0g
Diet Coke (medium) medium (30 fl oz cup) 5 0g 0g 0g
Mini Churros (5 pc) 5 churros (86 g) 350 18g 42g 4g
OREO Cookie Shake w/ Whipped Topping (small) small (362 g) 810 43g 92g 13g

Source: Jack in the Box published nutrition (mirrored via FastFoodNutrition, cross-checked). Menus change periodically; values may vary by location.

Jack in the Box calories & macros — FAQ

How many calories is a typical Jack in the Box order?
The classic late-night run — a Jumbo Jack with cheese (570), Two Tacos (380), medium Seasoned Curly Fries (430) and a medium Coca-Cola (360) — adds up to about 1,740 calories, with 77g of fat and 47g of protein.
How many calories are in Jack in the Box's Two Tacos?
Two Tacos come to 380 calories (190 per taco), with 22g of fat, 34g of carbs and 12g of protein. The Monster Tacos are a step up at 470 calories for two, and the 15-piece Tiny Tacos are actually lighter than they look at 350 calories.
What's the highest-protein order at Jack in the Box?
The Bacon Ultimate Cheeseburger leads the menu with 57g of protein (910 calories), followed by the Ultimate Cheeseburger at 50g (820). For fewer calories per gram, the Homestyle Ranch Chicken Club has 39g at 730 calories, and the Chicken Teriyaki Bowl 33g at 720 with only 6g of fat.
What's the lightest meal at Jack in the Box?
A Breakfast Jack is just 280 calories with 16g of protein — the best calorie-to-satisfaction deal on the menu, and it's served all day. Add a Regular Taco (190) or a Hash Brown (190) and a Diet Coke and you're still under 500 calories.
Are Curly Fries or regular French Fries lighter?
By the numbers they're close: medium Seasoned Curly Fries are 430 calories with 25g fat, while medium French Fries are 450 calories with 21g fat but 15g more carbs (61g vs 46g). Dropping to a small curly (280) is the easiest save.
How big is the calorie gap between the burgers?
Huge. A Jr. Jack with cheese is 370 calories, the Jumbo Jack with cheese 570, the Sourdough Jack 660, and the Ultimate and Buttery Jack builds land around 820 — topping out at 910 for the Bacon Ultimate Cheeseburger.
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