Starbucks
Starbucks Nutrition Calculator
A popular order — a Grande Caffè Latte and Bacon & Gruyère Egg Bites — is 490 calories, 31g protein, 27g carbs and 27g fat. Add your drinks and food below and watch the calories update live. Drinks are Grande (16 oz) with the standard recipe.
Calories
490
Protein
31g
Carbs
27g
Fat
27g
This order: 31g protein, 490 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.
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Every drink is Grande (16 oz), standard recipe; Frappuccinos and the listed mochas/PSL include whipped cream. Values mirror Starbucks' official published nutrition.
| Item | Serving | Cal | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Caffè Latte | Grande, 2% milk | 190 | 7g | 18g | 12g |
| Cappuccino | Grande, 2% milk | 120 | 4g | 12g | 8g |
| Caramel Macchiato | Grande, 2% milk | 250 | 7g | 35g | 10g |
| Caffè Mocha (w/ whip) | Grande, 2% milk | 370 | 15g | 43g | 14g |
| White Chocolate Mocha (w/ whip) | Grande, 2% milk | 430 | 18g | 54g | 14g |
| Vanilla Latte | Grande, 2% milk | 250 | 6g | 37g | 12g |
| Pumpkin Spice Latte (w/ whip) | Grande, 2% milk | 380 | 14g | 52g | 14g |
| Flat White | Grande, whole milk | 220 | 11g | 18g | 12g |
| Cinnamon Dolce Latte (w/ whip) | Grande, 2% milk | 340 | 14g | 43g | 12g |
| Cold Brew (black) | Grande | 5 | 0g | 0g | 0g |
| Nitro Cold Brew (black) | Grande | 5 | 0g | 0g | 0g |
| Iced Brown Sugar Oat Shaken Espresso | Grande, oatmilk | 120 | 3g | 20g | 2g |
| Iced Caramel Macchiato | Grande, 2% milk | 250 | 7g | 37g | 10g |
| Salted Caramel Cream Cold Brew | Grande | 230 | 14g | 23g | 2g |
| Caramel Frappuccino (w/ whip) | Grande, whole milk | 420 | 15g | 67g | 4g |
| Mocha Frappuccino (w/ whip) | Grande, whole milk | 410 | 15g | 65g | 5g |
| Java Chip Frappuccino (w/ whip) | Grande, whole milk | 470 | 18g | 72g | 6g |
| Vanilla Bean Crème Frappuccino (w/ whip) | Grande, whole milk | 400 | 16g | 59g | 5g |
| Chai Tea Latte | Grande, 2% milk | 190 | 4g | 32g | 6g |
| Matcha Green Tea Latte | Grande, 2% milk | 240 | 7g | 34g | 12g |
| Hot Chocolate (w/ whip) | Grande, 2% milk | 400 | 16g | 50g | 14g |
| Pink Drink | Grande, coconutmilk | 140 | 3g | 27g | 1g |
| Mango Dragonfruit Refresher | Grande | 90 | 0g | 21g | 0g |
| Bacon, Gouda & Egg Sandwich | 1 sandwich | 360 | 18g | 35g | 19g |
| Spinach, Feta & Egg White Wrap | 1 wrap | 290 | 10g | 33g | 19g |
| Bacon & Gruyère Egg Bites | 2 bites | 300 | 20g | 9g | 19g |
| Butter Croissant | 1 croissant | 250 | 14g | 26g | 5g |
| Chocolate Croissant | 1 croissant | 300 | 18g | 34g | 5g |
| Cheese Danish | 1 danish | 290 | 14g | 33g | 7g |
| Banana Walnut & Pecan Loaf | 1 slice | 380 | 20g | 46g | 6g |
| Birthday Cake Pop | 1 cake pop | 170 | 9g | 23g | 1g |
Source: Starbucks official published nutrition (Grande, standard recipe; cross-checked). Menus change periodically; values may vary by location.
Starbucks calories & macros — FAQ
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What are the lowest-calorie drinks at Starbucks?
How many calories are in a Caramel Frappuccino?
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