Starbucks · high protein

The highest-protein meals at Starbucks.

The highest-protein meal we track at Starbucks is the Turkey & Swiss Sandwich — 34g protein for 390 calories. Below are all 17 Starbucks meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 34g protein 🍽️ 17 meals tracked ✓ Officially sourced

Ranked by protein

Every Starbucks meal, highest protein first

#	Meal	Protein	Calories
1	Turkey & Swiss Sandwich Sliced roasted turkey breast, Swiss cheese, lettuce, tomato, and mustard on multigrain bread — the highest-protein sandwich on the Starbucks menu	34g	390
2	Chicken & Quinoa Protein Bowl Grilled chicken, black beans, quinoa, roasted corn, and mixed greens with a lime-cilantro vinaigrette; a satisfying, protein-forward lunch bowl	27g	420
3	Eggs & Gouda Protein Box Two cage-free hard-boiled eggs, aged Gouda cheese, multigrain muesli bread, honey peanut butter, and fruit	26g	530
4	Smoked Turkey and Swiss Sandwich Bistro Box Smoked turkey breast, Swiss cheese on artisan bread, served as a complete bistro box with accompaniments — a full packaged lunch	25g	370
5	Bacon & Gruyère Egg Bites & Moon Cheese Two sous vide bacon & Gruyère egg bites plus a bag of cheddar Moon Cheese crisps — a high-protein, sub-10g-carb keto breakfast combo	24g	370
6	Chicken & Hummus Protein Box Grilled sous vide chicken breast, roasted red pepper hummus, carrots, and naan bread — a full Mediterranean-style snack meal (contains milk allergen)	22g	300
7	Eggs & Cheddar Protein Box Two cage-free hard-boiled eggs, white Cheddar cheese, sliced apples, grapes, multigrain muesli bread, and honey peanut butter	22g	460
8	Double-Smoked Bacon, Cheddar & Egg Sandwich Hickory-smoked bacon, cage-free fried egg, sharp cheddar cheese on a signature croissant bun	21g	500
9	Crispy Grilled Cheese on Sourdough Mild Cheddar and baby Gouda cheeses on sourdough with an olive-oil butter spread, griddled crisp	21g	520
10	Spinach, Feta & Egg White Wrap Cage-free egg whites, spinach, feta cheese, sun-dried tomato cream cheese in a whole-wheat wrap	20g	290
11	Bacon & Gruyère Egg Bites Applewood-smoked bacon, aged Gruyère, Monterey Jack cheese, cage-free eggs, sous vide preparation	19g	300
12	Bacon, Gouda & Egg Sandwich Applewood-smoked bacon, Parmesan egg frittata, aged Gouda cheese on an artisan roll	18g	370
13	Turkey Bacon, Cheddar & Egg White Sandwich Cherrywood-smoked turkey bacon, cage-free egg whites, sharp white Cheddar on a wheat English muffin	17g	230
14	Kale & Portabella Mushroom Egg Bites Cage-free eggs, kale, portabella mushrooms, Monterey Jack cheese, sous vide preparation	15g	230
15	Egg White Bites & Unsweetened Iced Green Tea Cage-free egg whites, Monterey Jack cheese, spinach, fire-roasted red peppers, sous vide preparation; paired with a grande unsweetened iced green tea (0 cal) for a light, protein-rich breakfast combo	12g	170
16	Classic Oatmeal, Fruit Blend & Brewed Black Coffee Classic whole-grain rolled & steel-cut oatmeal (plain) with a seasonal fruit blend cup on the side and a grande brewed black coffee (5 cal, 0 macros) — a clean, ultra-low-fat full breakfast combo	6g	255
17	Hearty Blueberry Oatmeal & Brewed Black Coffee Whole-grain rolled and steel-cut oats with blueberry fruit blend, brown sugar, dried fruit, and a nut medley topping; paired with a grande brewed black coffee (5 cal, 0P/0C/0F)	5g	220

Want the full macro breakdown — carbs, fat and allergens — for every Starbucks meal? See the full Starbucks menu → · All 55 chains ranked →

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