High protein fast food / Starbucks
Starbucks · high protein
The highest-protein meals at Starbucks.
The highest-protein meal we track at Starbucks is the Turkey & Swiss Sandwich — 34g protein for 390 calories. Below are all 17 Starbucks meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Starbucks meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Turkey & Swiss Sandwich Sliced roasted turkey breast, Swiss cheese, lettuce, tomato, and mustard on multigrain bread — the highest-protein sandwich on the Starbucks menu | 34g | 390 |
| 2 | Chicken & Quinoa Protein Bowl Grilled chicken, black beans, quinoa, roasted corn, and mixed greens with a lime-cilantro vinaigrette; a satisfying, protein-forward lunch bowl | 27g | 420 |
| 3 | Eggs & Gouda Protein Box Two cage-free hard-boiled eggs, aged Gouda cheese, multigrain muesli bread, honey peanut butter, and fruit | 26g | 530 |
| 4 | Smoked Turkey and Swiss Sandwich Bistro Box Smoked turkey breast, Swiss cheese on artisan bread, served as a complete bistro box with accompaniments — a full packaged lunch | 25g | 370 |
| 5 | Bacon & Gruyère Egg Bites & Moon Cheese Two sous vide bacon & Gruyère egg bites plus a bag of cheddar Moon Cheese crisps — a high-protein, sub-10g-carb keto breakfast combo | 24g | 370 |
| 6 | Chicken & Hummus Protein Box Grilled sous vide chicken breast, roasted red pepper hummus, carrots, and naan bread — a full Mediterranean-style snack meal (contains milk allergen) | 22g | 300 |
| 7 | Eggs & Cheddar Protein Box Two cage-free hard-boiled eggs, white Cheddar cheese, sliced apples, grapes, multigrain muesli bread, and honey peanut butter | 22g | 460 |
| 8 | Double-Smoked Bacon, Cheddar & Egg Sandwich Hickory-smoked bacon, cage-free fried egg, sharp cheddar cheese on a signature croissant bun | 21g | 500 |
| 9 | Crispy Grilled Cheese on Sourdough Mild Cheddar and baby Gouda cheeses on sourdough with an olive-oil butter spread, griddled crisp | 21g | 520 |
| 10 | Spinach, Feta & Egg White Wrap Cage-free egg whites, spinach, feta cheese, sun-dried tomato cream cheese in a whole-wheat wrap | 20g | 290 |
| 11 | Bacon & Gruyère Egg Bites Applewood-smoked bacon, aged Gruyère, Monterey Jack cheese, cage-free eggs, sous vide preparation | 19g | 300 |
| 12 | Bacon, Gouda & Egg Sandwich Applewood-smoked bacon, Parmesan egg frittata, aged Gouda cheese on an artisan roll | 18g | 370 |
| 13 | Turkey Bacon, Cheddar & Egg White Sandwich Cherrywood-smoked turkey bacon, cage-free egg whites, sharp white Cheddar on a wheat English muffin | 17g | 230 |
| 14 | Kale & Portabella Mushroom Egg Bites Cage-free eggs, kale, portabella mushrooms, Monterey Jack cheese, sous vide preparation | 15g | 230 |
| 15 | Egg White Bites & Unsweetened Iced Green Tea Cage-free egg whites, Monterey Jack cheese, spinach, fire-roasted red peppers, sous vide preparation; paired with a grande unsweetened iced green tea (0 cal) for a light, protein-rich breakfast combo | 12g | 170 |
| 16 | Classic Oatmeal, Fruit Blend & Brewed Black Coffee Classic whole-grain rolled & steel-cut oatmeal (plain) with a seasonal fruit blend cup on the side and a grande brewed black coffee (5 cal, 0 macros) — a clean, ultra-low-fat full breakfast combo | 6g | 255 |
| 17 | Hearty Blueberry Oatmeal & Brewed Black Coffee Whole-grain rolled and steel-cut oats with blueberry fruit blend, brown sugar, dried fruit, and a nut medley topping; paired with a grande brewed black coffee (5 cal, 0P/0C/0F) | 5g | 220 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Starbucks meal? See the full Starbucks menu → · Starbucks calculator → · Low-calorie Starbucks meals → · Keto Starbucks meals → · All chains ranked →
Starbucks protein — common questions
What has the most protein at Starbucks?
What's a high-protein, low-calorie option at Starbucks?
How many Starbucks meals have 30g of protein or more?
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