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Kale & Portabella Mushroom Egg Bites

Kale & Portabella Mushroom Egg Bites at Starbucks has 230 calories, 15g protein, 11g carbs and 14g fat — sourced from Starbucks Menu Nutrition, not AI guesses. Cage-free eggs, kale, portabella mushrooms, Monterey Jack cheese, sous vide preparation.

Kale & Portabella Mushroom Egg Bites
230calories
15gprotein
11gcarbs
14gfat
Low cal Keto Veg Contains dairy, eggs

At Starbucks, the Kale & Portabella Mushroom Egg Bites is keto- and low-carb-friendly and vegetarian. That works out to 6.5g of protein per 100 calories — 5g below the 20g Starbucks average. Its macros land at roughly 26% of calories from protein, 19% from carbs and 55% from fat. Contains dairy, eggs.

Source: Starbucks Menu Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Starbucks meals →  ·  Highest-protein Starbucks meals →  ·  Starbucks nutrition calculator →

Kale & Portabella Mushroom Egg Bites — common questions

How much protein is in the Kale & Portabella Mushroom Egg Bites at Starbucks?
The Kale & Portabella Mushroom Egg Bites has 15g of protein. It also has 230 calories, 11g carbs and 14g fat, per Starbucks Menu Nutrition.
How many calories are in the Kale & Portabella Mushroom Egg Bites?
The Kale & Portabella Mushroom Egg Bites at Starbucks has 230 calories, according to Starbucks Menu Nutrition.
Is the Kale & Portabella Mushroom Egg Bites keto-friendly?
Yes — the Kale & Portabella Mushroom Egg Bites has just 11g of net-ish carbs, which fits most keto and low-carb targets. It has 15g protein and 14g fat.
Does the Kale & Portabella Mushroom Egg Bites contain allergens?
Per Starbucks Menu Nutrition, the Kale & Portabella Mushroom Egg Bites contains dairy, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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