Turkey & Swiss Sandwich

Turkey & Swiss Sandwich at Starbucks has 390 calories, 34g protein, 36g carbs and 13g fat — sourced from Starbucks Menu Nutrition, not AI guesses. Sliced roasted turkey breast, Swiss cheese, lettuce, tomato, and mustard on multigrain bread — the highest-protein sandwich on the Starbucks menu.

390calories

34gprotein

36gcarbs

13gfat

High protein Low cal Contains dairy, gluten

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At Starbucks, the Turkey & Swiss Sandwich is a strong cutting pick — high protein for relatively few calories. That works out to 8.7g of protein per 100 calories — 14g above the 20g Starbucks average. Its macros land at roughly 35% of calories from protein, 37% from carbs and 30% from fat. Contains dairy, gluten.

Source: Starbucks Menu Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Starbucks meals → · Highest-protein Starbucks meals → · Starbucks nutrition calculator →

Turkey & Swiss Sandwich — common questions

How much protein is in the Turkey & Swiss Sandwich at Starbucks?

The Turkey & Swiss Sandwich has 34g of protein. It's the #1 highest-protein item on the Starbucks menu we track. It also has 390 calories, 36g carbs and 13g fat, per Starbucks Menu Nutrition.

How many calories are in the Turkey & Swiss Sandwich?

The Turkey & Swiss Sandwich at Starbucks has 390 calories, according to Starbucks Menu Nutrition.

Is the Turkey & Swiss Sandwich high in protein?

Yes — at 34g of protein it clears the 30g high-protein bar, ands the #1 highest-protein item on the Starbucks menu we track.

Does the Turkey & Swiss Sandwich contain allergens?

Per Starbucks Menu Nutrition, the Turkey & Swiss Sandwich contains dairy, gluten. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.

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