Keto fast food / Starbucks
Starbucks · keto
The best keto meals at Starbucks.
The lowest-carb meal we track at Starbucks is the Bacon & Gruyère Egg Bites — 9g carbs for 19g protein. Below are all 4 Starbucks meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Starbucks meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Bacon & Gruyère Egg Bites Applewood-smoked bacon, aged Gruyère, Monterey Jack cheese, cage-free eggs, sous vide preparation | 9g | 19g |
| 2 | Bacon & Gruyère Egg Bites & Moon Cheese Two sous vide bacon & Gruyère egg bites plus a bag of cheddar Moon Cheese crisps — a high-protein, sub-10g-carb keto breakfast combo | 10g | 24g |
| 3 | Kale & Portabella Mushroom Egg Bites Cage-free eggs, kale, portabella mushrooms, Monterey Jack cheese, sous vide preparation | 11g | 15g |
| 4 | Egg White Bites & Unsweetened Iced Green Tea Cage-free egg whites, Monterey Jack cheese, spinach, fire-roasted red peppers, sous vide preparation; paired with a grande unsweetened iced green tea (0 cal) for a light, protein-rich breakfast combo | 11g | 12g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Starbucks meal? See the full Starbucks menu → · Starbucks calculator → · Highest-protein Starbucks meals → · Low-calorie Starbucks meals → · All chains ranked →
Keto at Starbucks — common questions
What can I eat keto at Starbucks?
How many carbs are in the Bacon & Gruyère Egg Bites?
Does Starbucks have low-carb options?
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