Low calorie fast food / Starbucks
Starbucks · low calorie
The lowest-calorie meals at Starbucks.
The leanest meal we track at Starbucks is the Egg White Bites & Unsweetened Iced Green Tea — 170 calories for 12g protein. Below are all 13 Starbucks meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Starbucks meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Egg White Bites & Unsweetened Iced Green Tea Cage-free egg whites, Monterey Jack cheese, spinach, fire-roasted red peppers, sous vide preparation; paired with a grande unsweetened iced green tea (0 cal) for a light, protein-rich breakfast combo | 170 | 12g |
| 2 | Hearty Blueberry Oatmeal & Brewed Black Coffee Whole-grain rolled and steel-cut oats with blueberry fruit blend, brown sugar, dried fruit, and a nut medley topping; paired with a grande brewed black coffee (5 cal, 0P/0C/0F) | 220 | 5g |
| 3 | Turkey Bacon, Cheddar & Egg White Sandwich Cherrywood-smoked turkey bacon, cage-free egg whites, sharp white Cheddar on a wheat English muffin | 230 | 17g |
| 4 | Kale & Portabella Mushroom Egg Bites Cage-free eggs, kale, portabella mushrooms, Monterey Jack cheese, sous vide preparation | 230 | 15g |
| 5 | Classic Oatmeal, Fruit Blend & Brewed Black Coffee Classic whole-grain rolled & steel-cut oatmeal (plain) with a seasonal fruit blend cup on the side and a grande brewed black coffee (5 cal, 0 macros) — a clean, ultra-low-fat full breakfast combo | 255 | 6g |
| 6 | Spinach, Feta & Egg White Wrap Cage-free egg whites, spinach, feta cheese, sun-dried tomato cream cheese in a whole-wheat wrap | 290 | 20g |
| 7 | Chicken & Hummus Protein Box Grilled sous vide chicken breast, roasted red pepper hummus, carrots, and naan bread — a full Mediterranean-style snack meal (contains milk allergen) | 300 | 22g |
| 8 | Bacon & Gruyère Egg Bites Applewood-smoked bacon, aged Gruyère, Monterey Jack cheese, cage-free eggs, sous vide preparation | 300 | 19g |
| 9 | Smoked Turkey and Swiss Sandwich Bistro Box Smoked turkey breast, Swiss cheese on artisan bread, served as a complete bistro box with accompaniments — a full packaged lunch | 370 | 25g |
| 10 | Bacon & Gruyère Egg Bites & Moon Cheese Two sous vide bacon & Gruyère egg bites plus a bag of cheddar Moon Cheese crisps — a high-protein, sub-10g-carb keto breakfast combo | 370 | 24g |
| 11 | Bacon, Gouda & Egg Sandwich Applewood-smoked bacon, Parmesan egg frittata, aged Gouda cheese on an artisan roll | 370 | 18g |
| 12 | Turkey & Swiss Sandwich Sliced roasted turkey breast, Swiss cheese, lettuce, tomato, and mustard on multigrain bread — the highest-protein sandwich on the Starbucks menu | 390 | 34g |
| 13 | Chicken & Quinoa Protein Bowl Grilled chicken, black beans, quinoa, roasted corn, and mixed greens with a lime-cilantro vinaigrette; a satisfying, protein-forward lunch bowl | 420 | 27g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Starbucks meal? See the full Starbucks menu → · Starbucks calculator → · Highest-protein Starbucks meals → · Keto Starbucks meals → · All chains ranked →
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