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Bacon, Gouda & Egg Sandwich

Bacon, Gouda & Egg Sandwich at Starbucks has 370 calories, 18g protein, 35g carbs and 18g fat — sourced from Starbucks Menu Nutrition, not AI guesses. Applewood-smoked bacon, Parmesan egg frittata, aged Gouda cheese on an artisan roll.

Bacon, Gouda & Egg Sandwich
370calories
18gprotein
35gcarbs
18gfat
Low cal Contains dairy, gluten, eggs, pork

At Starbucks, the Bacon, Gouda & Egg Sandwich is light on calories. That works out to 4.9g of protein per 100 calories — 2g below the 20g Starbucks average. Its macros land at roughly 19% of calories from protein, 38% from carbs and 44% from fat. Contains dairy, gluten, eggs, pork.

Source: Starbucks Menu Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Starbucks meals →  ·  Highest-protein Starbucks meals →  ·  Starbucks nutrition calculator →

Bacon, Gouda & Egg Sandwich — common questions

How much protein is in the Bacon, Gouda & Egg Sandwich at Starbucks?
The Bacon, Gouda & Egg Sandwich has 18g of protein. It also has 370 calories, 35g carbs and 18g fat, per Starbucks Menu Nutrition.
How many calories are in the Bacon, Gouda & Egg Sandwich?
The Bacon, Gouda & Egg Sandwich at Starbucks has 370 calories, according to Starbucks Menu Nutrition.
Is the Bacon, Gouda & Egg Sandwich good for weight loss?
At 370 calories it's one of the lighter options at Starbucks, with 18g of protein to help you stay full.
Does the Bacon, Gouda & Egg Sandwich contain allergens?
Per Starbucks Menu Nutrition, the Bacon, Gouda & Egg Sandwich contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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