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Spinach, Feta & Egg White Wrap

Spinach, Feta & Egg White Wrap at Starbucks has 290 calories, 20g protein, 34g carbs and 8g fat — sourced from Starbucks Menu Nutrition, not AI guesses. Cage-free egg whites, spinach, feta cheese, sun-dried tomato cream cheese in a whole-wheat wrap.

Spinach, Feta & Egg White Wrap
290calories
20gprotein
34gcarbs
8gfat
Low cal Veg Contains dairy, gluten, eggs

At Starbucks, the Spinach, Feta & Egg White Wrap is low in fat and vegetarian. That works out to 6.9g of protein per 100 calories — 0g above the 20g Starbucks average. Its macros land at roughly 28% of calories from protein, 47% from carbs and 25% from fat. Contains dairy, gluten, eggs.

Source: Starbucks Menu Nutrition ↗, last verified Jun 17, 2026. Menus change periodically; values may vary by location. How we verify →

See all 17 Starbucks meals →  ·  Highest-protein Starbucks meals →  ·  Starbucks nutrition calculator →

Spinach, Feta & Egg White Wrap — common questions

How much protein is in the Spinach, Feta & Egg White Wrap at Starbucks?
The Spinach, Feta & Egg White Wrap has 20g of protein. It also has 290 calories, 34g carbs and 8g fat, per Starbucks Menu Nutrition.
How many calories are in the Spinach, Feta & Egg White Wrap?
The Spinach, Feta & Egg White Wrap at Starbucks has 290 calories, according to Starbucks Menu Nutrition.
Is the Spinach, Feta & Egg White Wrap good for weight loss?
At 290 calories it's one of the lighter options at Starbucks, with 20g of protein to help you stay full.
Does the Spinach, Feta & Egg White Wrap contain allergens?
Per Starbucks Menu Nutrition, the Spinach, Feta & Egg White Wrap contains dairy, gluten, eggs. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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