Pizza Hut

Pizza Hut Nutrition Calculator

A popular slice — a hand tossed pepperoni slice (1/8 of a large 14" pizza) — is 310 calories, 12g protein, 35g carbs and 13g fat. Pick your slice below and add wings or sides — the macros update live. Pizza values are per slice (1/8 of the pizza), so multiply by the slices you actually eat. Pizza Hut doesn't publish per-topping numbers, so each option is a complete published recipe.

Calories

310

Protein

12g

Carbs

35g

Fat

13g

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This order: 12g protein, 310 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Pizza Hut nutrition (per slice, plus wings & sides)

Pizza values are per slice — 1/8 of the pizza (large = 14", medium = 12") — except the Personal Pan, which is the whole 6" pizza. Wings are per 2 wings. From Pizza Hut's published nutrition, mirrored and cross-checked.

Item	Serving	Cal	Fat	Carbs	Protein
Hand Tossed Cheese (large 14")	1 slice (1/8 large)	300	12g	35g	13g
Hand Tossed Pepperoni (large 14")	1 slice (1/8 large)	310	13g	35g	12g
Hand Tossed Supreme (large 14")	1 slice (1/8 large)	350	17g	36g	14g
Hand Tossed Meat Lover's (large 14")	1 slice (1/8 large)	410	23g	35g	17g
Hand Tossed Veggie Lover's (large 14")	1 slice (1/8 large)	270	9g	36g	11g
Original Pan Cheese (large 14")	1 slice (1/8 large)	350	17g	35g	14g
Original Pan Pepperoni (large 14")	1 slice (1/8 large)	370	20g	36g	16g
Thin 'N Crispy Cheese (large 14")	1 slice (1/8 large)	250	10g	29g	12g
Original Stuffed Crust Cheese (large 14")	1 slice (1/8 large)	310	13g	35g	14g
Original Stuffed Crust Pepperoni (large 14")	1 slice (1/8 large)	340	16g	35g	15g
Hand Tossed Cheese (medium 12")	1 slice (1/8 medium)	210	8g	26g	9g
Hand Tossed Pepperoni (medium 12")	1 slice (1/8 medium)	230	10g	25g	9g
Thin 'N Crispy Pepperoni (medium 12")	1 slice (1/8 medium)	210	10g	21g	9g
Personal Pan Pepperoni Pizza	whole 6" pizza	620	28g	68g	25g
Traditional Bone-In Wings, Medium Buffalo	2 wings	110	6g	8g	8g
Boneless Wings, Medium Buffalo	2 wings	190	9g	18g	10g
Breadstick	1 stick	140	5g	19g	5g
Cinnamon Sticks	2 sticks	160	5g	26g	4g
Pepsi	20 oz bottle	250	0g	69g	0g

Source: Pizza Hut published nutrition, mirrored across reputable sources and cross-checked. Menus change periodically; values may vary by location.

Pizza Hut calories & macros — FAQ

How many calories are in a slice of Pizza Hut pepperoni pizza?

A large (14") hand tossed pepperoni slice — 1/8 of the pizza — is 310 calories with 12g protein, 35g carbs and 13g fat. A medium hand tossed pepperoni slice is 230 calories.

How many calories are in a whole large Pizza Hut pizza?

A large hand tossed cheese pizza is about 2,400 calories (300 per slice × 8 slices); large hand tossed pepperoni is about 2,480. A large hand tossed Meat Lover's tops the menu at roughly 3,280 calories.

How many calories is a Pizza Hut Personal Pan Pizza?

The whole Personal Pan Pepperoni Pizza is 620 calories, with 25g protein, 68g carbs and 28g fat.

What's the lowest-calorie pizza at Pizza Hut?

Per large slice, Thin 'N Crispy cheese is the lightest at 250 calories, followed by hand tossed Veggie Lover's at 270. If you drop to a medium, a hand tossed cheese slice is just 210 calories.

What's the highest-protein order at Pizza Hut?

Per slice, hand tossed Meat Lover's leads with 17g protein (410 calories). For protein without the crust, Traditional Bone-In Buffalo Wings deliver 8g protein per 2 wings at only 110 calories — 6 wings is 24g protein for 330 calories.

How many more calories is Stuffed Crust?

Less than most people think on current recipes: Original Stuffed Crust cheese is 310 calories per large slice vs 300 for hand tossed cheese, and stuffed crust pepperoni is 340 vs 310 — roughly 10-30 extra calories per slice.

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