Dairy Queen

Dairy Queen Nutrition Calculator

A popular combo — an Original Cheeseburger, regular fries and a small Oreo Blizzard — is 1300 calories, 39g protein, 163g carbs and 55g fat. Pick your food and your Blizzard size below and watch the macros update live. Blizzard sizes are not close — an Oreo Blizzard triples from mini to large — so the size radio matters more here than anywhere else.

Calories

1300

Protein

39g

Carbs

163g

Fat

55g

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This order: 39g protein, 1300 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Dairy Queen nutrition (food + treats by size)

Every item with calories, fat, carbs and protein per stated serving — burgers and sides per item, Blizzards, cones and sundaes per size — from Dairy Queen's published nutrition, mirrored and cross-checked.

Item	Serving	Cal	Fat	Carbs	Protein
Original Cheeseburger Signature Stackburger	1 burger	400	18g	36g	22g
Two Cheese Deluxe Stackburger (Double)	1 burger	620	39g	39g	29g
Crispy Chicken Sandwich	1 sandwich	550	28g	49g	25g
Chili Cheese Dog	1 hot dog	420	26g	28g	18g
French Fries	regular	280	13g	36g	5g
Onion Rings	regular (113 g)	360	16g	48g	6g
Oreo Blizzard	Mini	380	14g	56g	8g
Oreo Blizzard	Small (12 oz)	620	24g	91g	12g
Oreo Blizzard	Medium	790	31g	117g	14g
Oreo Blizzard	Large	1140	44g	169g	21g
Chocolate Chip Cookie Dough Blizzard	Mini	420	16g	61g	8g
Chocolate Chip Cookie Dough Blizzard	Small (12 oz)	710	28g	104g	12g
Chocolate Chip Cookie Dough Blizzard	Medium	1030	41g	151g	17g
Vanilla Cone	Small	220	7g	34g	6g
Hot Fudge Sundae	Small	300	10g	46g	6g

Source: Dairy Queen published nutrition, mirrored across reputable sources and cross-checked. Menus change periodically; values may vary by location.

Dairy Queen calories & macros — FAQ

How many calories are in a Dairy Queen Oreo Blizzard?

It depends heavily on size: 380 calories for a mini, 620 for a small (12 oz), 790 for a medium and 1,140 for a large. Carbs scale the same way — 56g in a mini up to 169g in a large.

How many calories are in a typical Dairy Queen order?

An Original Cheeseburger (400), regular fries (280) and a small Oreo Blizzard (620) come to about 1,300 calories, with 39g protein, 163g carbs and 55g fat.

How many calories is the Chocolate Chip Cookie Dough Blizzard?

420 calories for a mini, 710 for a small and 1,030 for a medium — making it roughly 90-240 calories heavier than the same-size Oreo Blizzard.

What's the lowest-calorie treat at Dairy Queen?

Among the treats in this calculator, the small vanilla cone is lightest at 220 calories (7g fat, 34g carbs), followed by the small Hot Fudge Sundae at 300 and the mini Oreo Blizzard at 380.

What's the highest-protein food at Dairy Queen?

The Two Cheese Deluxe Stackburger (Double) leads with 29g protein at 620 calories; the Crispy Chicken Sandwich has 25g at 550 calories. Even the Blizzards contribute — a large Oreo Blizzard has 21g protein (but 1,140 calories).

Is a DQ burger or the Blizzard more calories?

Usually the Blizzard. An Original Cheeseburger is 400 calories, while a small Oreo Blizzard is 620 and a medium Cookie Dough Blizzard is 1,030 — the dessert can easily double the burger.

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