Dunkin'

Dunkin' Nutrition Calculator

A popular order — a medium Iced Coffee with cream & sugar, a Bacon, Egg & Cheese Croissant and Hash Browns — is 820 calories, 22g protein, 74g carbs and 49g fat. Pick your drink and food below and watch the macros update live. Every number comes straight from Dunkin's official nutrition guide, not AI guesses.

Calories

820

Protein

22g

Carbs

74g

Fat

49g

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This order: 22g protein, 820 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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Dunkin' nutrition (popular menu)

Popular Dunkin' drinks, breakfast sandwiches, donuts and bakery with calories, fat, carbs and protein — official US data. All drinks shown are medium; milk and swirl combos are Dunkin's own published configurations.

ItemServingCalFatCarbsProtein
Hot Coffee (black) Medium 5 0g 0g 1g
Hot Coffee with Cream Medium 90 9g 1g 2g
Hot Coffee with Cream & Sugar Medium 190 9g 27g 2g
Caramel Swirl Hot Coffee with Cream Medium 260 9g 40g 4g
Iced Coffee (black) Medium 5 0g 0g 0g
Iced Coffee with Cream & Sugar Medium 190 9g 27g 2g
Cold Brew (black) Medium 5 0g 0g 0g
Americano Medium 10 0g 2g 0g
Hot Latte with Whole Milk Medium 170 9g 14g 9g
Iced Latte with Whole Milk Medium 170 9g 14g 9g
Iced Latte with Oatmilk Medium 130 4g 24g 2g
Caramel Swirl Iced Latte with Whole Milk Medium 340 9g 53g 11g
Cappuccino with Whole Milk Medium 120 6g 10g 6g
Brown Sugar Shakin' Espresso Medium 180 2g 40g 1g
Protein Matcha Iced Latte Medium 250 6g 33g 15g
Original Hot Chocolate Medium 330 10g 59g 3g
Strawberry Dragonfruit Refresher Medium 130 0g 29g 1g
Vanilla Bean Coolatta Medium 590 4.5g 129g 7g
Bacon, Egg & Cheese on Croissant 1 sandwich 520 34g 34g 19g
Bacon, Egg & Cheese on English Muffin 1 sandwich 420 21g 39g 19g
Egg & Cheese on English Muffin 1 sandwich 340 15g 38g 14g
Sausage, Egg & Cheese Wake-Up Wrap 1 wrap 280 20g 15g 10g
Bacon, Egg & Cheese Wake-Up Wrap 1 wrap 220 13g 15g 10g
Sourdough Breakfast Sandwich 1 sandwich 630 31g 58g 30g
Ham & Cheese Croissant Stuffer 1 croissant 330 17g 30g 14g
Hash Browns 6 pieces 110 6g 13g 1g
Avocado Toast 1 piece 240 11g 34g 6g
Stuffed Bagel Minis (Everything) 2 bagel minis 260 12g 34g 8g
Glazed Donut 1 donut 240 11g 33g 4g
Boston Kreme Donut 1 donut 270 11g 39g 5g
Chocolate Frosted Donut 1 donut 260 11g 34g 4g
Old Fashioned Donut 1 donut 310 19g 30g 4g
Jelly Donut 1 donut 250 10g 36g 4g
French Cruller 1 donut 230 14g 21g 3g
Glazed Munchkin 1 donut hole 60 3g 7g 1g
Blueberry Muffin 1 muffin 460 15g 77g 6g
Plain Bagel 1 bagel 300 1g 64g 11g
Plain Cream Cheese Spread 1 unit 120 12g 3g 2g
Plain Butter Croissant 1 croissant 280 15g 31g 6g

Source: Dunkin' official Nutrition Guide (dunkindonuts.com PDF, updated 6-10-2026). Menus change periodically; values may vary by location.

Dunkin' calories & macros — FAQ

How many calories are in a typical Dunkin' order?
A medium Iced Coffee with cream & sugar (190 cal), a Bacon, Egg & Cheese Croissant (520 cal) and Hash Browns (110 cal) add up to 820 calories, with 22g protein, 74g carbs and 49g fat.
How many calories do cream and sugar add to Dunkin' coffee?
A medium hot coffee is 5 calories black, 90 with cream, and 190 with cream and sugar — so cream adds about 85 calories and the cream-and-sugar combo about 185. Adding a Caramel Swirl on top of cream takes the same coffee to 260 calories.
What's the highest-protein breakfast at Dunkin'?
The Sourdough Breakfast Sandwich leads with 30g protein (630 cal). Pair it with a medium Protein Matcha Iced Latte (15g protein, 250 cal) and you're at 45g protein for 880 calories. Among lighter picks, the Bacon, Egg & Cheese on English Muffin has 19g protein for 420 calories.
How many calories are in a Dunkin' glazed donut?
240 calories, with 11g fat, 33g carbs and 4g protein. A single glazed Munchkin donut hole is 60 calories, a Boston Kreme is 270, and the Blueberry Muffin is actually the biggest bakery item at 460 calories.
What's the lowest-calorie drink at Dunkin'?
Black coffee — hot, iced, or cold brew — is just 5 calories in a medium, and an Americano is 10. A medium Iced Latte with Oatmilk is 130 calories, versus 170 with whole milk and 340 for a Caramel Swirl Iced Latte with whole milk.
How many calories does the Caramel Swirl add to a Dunkin' latte?
A medium Iced Latte with whole milk is 170 calories; the same latte with Caramel Swirl is 340 — the swirl accounts for 170 calories and roughly 39g of the 53g total carbs.
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