High protein fast food / Dunkin'
Dunkin' · high protein
The highest-protein meals at Dunkin'.
The highest-protein meal we track at Dunkin' is the Chicken Bacon Sandwich — 32g protein for 580 calories. Below are all 16 Dunkin' meals ranked by protein, from the brand's official nutrition data, not AI guesses.
Ranked by protein
Every Dunkin' meal, highest protein first
| # | Meal | Protein | Calories |
|---|---|---|---|
| 1 | Chicken Bacon Sandwich Juicy breaded chicken breast, crispy Cherrywood Smoked Bacon on an oven-toasted ciabatta roll — a lunch-daypart protein sandwich | 32g | 580 |
| 2 | Sourdough Breakfast Sandwich Bacon, egg patty, aged white cheddar on sourdough bread | 31g | 650 |
| 3 | Turkey Sausage, Egg & Cheese on English Muffin Turkey sausage patty, egg, American cheese on a toasted English muffin — leaner than pork, 25g protein | 25g | 450 |
| 4 | Power Breakfast Sandwich & Unsweetened Iced Tea Veggie egg white omelet with turkey sausage & American cheese on a multigrain thin (8 whole grains, no artificial flavors) & unsweetened iced tea (0 cal) | 24g | 370 |
| 5 | Bacon, Egg & Cheese on Plain Bagel Bacon, egg, American cheese on a plain bagel | 23g | 520 |
| 6 | Sausage, Egg & Cheese Croissant Pork sausage patty, egg, American cheese on a flaky croissant | 22g | 710 |
| 7 | Sausage Scramble Bowl Scrambled eggs, pork sausage crumbles, cheddar-jack cheese, bell peppers, caramelized onions | 21g | 450 |
| 8 | Bacon & Cheddar Omelet Bites (2 pc) 2pc bacon and cheddar omelet bites (egg, bacon crumbles, cheddar) — 17g protein, 7g carbs light snack | 17g | 280 |
| 9 | Ham, Egg & Cheese on English Muffin Ham, fluffy egg patty, American cheese on a toasted English muffin — pork ham variant, leaner build at 320 cal | 17g | 320 |
| 10 | Egg White Bowl & Unsweetened Iced Tea Scrambled egg whites, roasted potatoes, spinach, cheddar cheese, caramelized onions & unsweetened iced tea (0 cal) — a full, satisfying low-cal breakfast bowl | 14g | 250 |
| 11 | Egg & Cheese on English Muffin & Unsweetened Iced Tea Egg patty, American cheese on a toasted English muffin & unsweetened iced tea (0 cal) — clean hot breakfast | 14g | 340 |
| 12 | Egg White & Veggie Omelet Bites (2 pc) 2pc egg white omelet bites with mozzarella-provolone-parmesan blend, spinach & tomato — a light protein snack | 13g | 180 |
| 13 | Turkey Sausage Wake-Up Wrap & Unsweetened Iced Tea Turkey sausage, egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal) | 11g | 230 |
| 14 | Snackin' Bacon 8 half-strips of Cherrywood Smoked Bacon with sweet black pepper glaze — a standalone protein snack or breakfast add-on | 10g | 190 |
| 15 | Egg & Cheese Wake-Up Wrap & Unsweetened Iced Tea Egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal) — a crisp, satisfying light breakfast | 7g | 180 |
| 16 | Avocado Toast Creamy avocado spread (avocado, sea salt, black pepper, lemon juice) on multigrain toast — a vegan plant-based morning option | 6g | 240 |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Dunkin' meal? See the full Dunkin' menu → · Dunkin' calculator → · Low-calorie Dunkin' meals → · Keto Dunkin' meals → · All chains ranked →
Dunkin' protein — common questions
What has the most protein at Dunkin'?
What's a high-protein, low-calorie option at Dunkin'?
How many Dunkin' meals have 30g of protein or more?
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