Dunkin' · high protein

The highest-protein meals at Dunkin'.

The highest-protein meal we track at Dunkin' is the Chicken Bacon Sandwich — 32g protein for 580 calories. Below are all 16 Dunkin' meals ranked by protein, from the brand's official nutrition data, not AI guesses.

🥩 Up to 32g protein 🍽️ 16 meals tracked ✓ Officially sourced

Ranked by protein

Every Dunkin' meal, highest protein first

#	Meal	Protein	Calories
1	Chicken Bacon Sandwich Juicy breaded chicken breast, crispy Cherrywood Smoked Bacon on an oven-toasted ciabatta roll — a lunch-daypart protein sandwich	32g	580
2	Sourdough Breakfast Sandwich Bacon, egg patty, aged white cheddar on sourdough bread	31g	650
3	Turkey Sausage, Egg & Cheese on English Muffin Turkey sausage patty, egg, American cheese on a toasted English muffin — leaner than pork, 25g protein	25g	450
4	Power Breakfast Sandwich & Unsweetened Iced Tea Veggie egg white omelet with turkey sausage & American cheese on a multigrain thin (8 whole grains, no artificial flavors) & unsweetened iced tea (0 cal)	24g	370
5	Bacon, Egg & Cheese on Plain Bagel Bacon, egg, American cheese on a plain bagel	23g	520
6	Sausage, Egg & Cheese Croissant Pork sausage patty, egg, American cheese on a flaky croissant	22g	710
7	Sausage Scramble Bowl Scrambled eggs, pork sausage crumbles, cheddar-jack cheese, bell peppers, caramelized onions	21g	450
8	Bacon & Cheddar Omelet Bites (2 pc) 2pc bacon and cheddar omelet bites (egg, bacon crumbles, cheddar) — 17g protein, 7g carbs light snack	17g	280
9	Ham, Egg & Cheese on English Muffin Ham, fluffy egg patty, American cheese on a toasted English muffin — pork ham variant, leaner build at 320 cal	17g	320
10	Egg White Bowl & Unsweetened Iced Tea Scrambled egg whites, roasted potatoes, spinach, cheddar cheese, caramelized onions & unsweetened iced tea (0 cal) — a full, satisfying low-cal breakfast bowl	14g	250
11	Egg & Cheese on English Muffin & Unsweetened Iced Tea Egg patty, American cheese on a toasted English muffin & unsweetened iced tea (0 cal) — clean hot breakfast	14g	340
12	Egg White & Veggie Omelet Bites (2 pc) 2pc egg white omelet bites with mozzarella-provolone-parmesan blend, spinach & tomato — a light protein snack	13g	180
13	Turkey Sausage Wake-Up Wrap & Unsweetened Iced Tea Turkey sausage, egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal)	11g	230
14	Snackin' Bacon 8 half-strips of Cherrywood Smoked Bacon with sweet black pepper glaze — a standalone protein snack or breakfast add-on	10g	190
15	Egg & Cheese Wake-Up Wrap & Unsweetened Iced Tea Egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal) — a crisp, satisfying light breakfast	7g	180
16	Avocado Toast Creamy avocado spread (avocado, sea salt, black pepper, lemon juice) on multigrain toast — a vegan plant-based morning option	6g	240

Want the full macro breakdown — carbs, fat and allergens — for every Dunkin' meal? See the full Dunkin' menu → · All 55 chains ranked →

Hit your protein goal at Dunkin'.

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