Keto fast food / Dunkin'
Dunkin' · keto
The best keto meals at Dunkin'.
The lowest-carb meal we track at Dunkin' is the Bacon & Cheddar Omelet Bites (2 pc) — 7g carbs for 17g protein. Below are all 7 Dunkin' meals that fit a keto or low-carb order, from the brand's official nutrition data, not AI guesses.
Ranked by carbs
Every keto Dunkin' meal, lowest carbs first
| # | Meal | Carbs | Protein |
|---|---|---|---|
| 1 | Bacon & Cheddar Omelet Bites (2 pc) 2pc bacon and cheddar omelet bites (egg, bacon crumbles, cheddar) — 17g protein, 7g carbs light snack | 7g | 17g |
| 2 | Egg White & Veggie Omelet Bites (2 pc) 2pc egg white omelet bites with mozzarella-provolone-parmesan blend, spinach & tomato — a light protein snack | 7g | 13g |
| 3 | Snackin' Bacon 8 half-strips of Cherrywood Smoked Bacon with sweet black pepper glaze — a standalone protein snack or breakfast add-on | 10g | 10g |
| 4 | Sausage Scramble Bowl Scrambled eggs, pork sausage crumbles, cheddar-jack cheese, bell peppers, caramelized onions | 11g | 21g |
| 5 | Egg & Cheese Wake-Up Wrap & Unsweetened Iced Tea Egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal) — a crisp, satisfying light breakfast | 14g | 7g |
| 6 | Turkey Sausage Wake-Up Wrap & Unsweetened Iced Tea Turkey sausage, egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal) | 15g | 11g |
| 7 | Egg White Bowl & Unsweetened Iced Tea Scrambled egg whites, roasted potatoes, spinach, cheddar cheese, caramelized onions & unsweetened iced tea (0 cal) — a full, satisfying low-cal breakfast bowl | 19g | 14g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — calories, fat and allergens — for every Dunkin' meal? See the full Dunkin' menu → · Dunkin' calculator → · Highest-protein Dunkin' meals → · Low-calorie Dunkin' meals → · All chains ranked →
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