Low calorie fast food / Dunkin'
Dunkin' · low calorie
The lowest-calorie meals at Dunkin'.
The leanest meal we track at Dunkin' is the Egg White & Veggie Omelet Bites (2 pc) — 180 calories for 13g protein. Below are all 10 Dunkin' meals at 425 calories or under, from the brand's official nutrition data, not AI guesses.
Ranked by calories
Every low-calorie Dunkin' meal, leanest first
| # | Meal | Calories | Protein |
|---|---|---|---|
| 1 | Egg White & Veggie Omelet Bites (2 pc) 2pc egg white omelet bites with mozzarella-provolone-parmesan blend, spinach & tomato — a light protein snack | 180 | 13g |
| 2 | Egg & Cheese Wake-Up Wrap & Unsweetened Iced Tea Egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal) — a crisp, satisfying light breakfast | 180 | 7g |
| 3 | Snackin' Bacon 8 half-strips of Cherrywood Smoked Bacon with sweet black pepper glaze — a standalone protein snack or breakfast add-on | 190 | 10g |
| 4 | Turkey Sausage Wake-Up Wrap & Unsweetened Iced Tea Turkey sausage, egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal) | 230 | 11g |
| 5 | Avocado Toast Creamy avocado spread (avocado, sea salt, black pepper, lemon juice) on multigrain toast — a vegan plant-based morning option | 240 | 6g |
| 6 | Egg White Bowl & Unsweetened Iced Tea Scrambled egg whites, roasted potatoes, spinach, cheddar cheese, caramelized onions & unsweetened iced tea (0 cal) — a full, satisfying low-cal breakfast bowl | 250 | 14g |
| 7 | Bacon & Cheddar Omelet Bites (2 pc) 2pc bacon and cheddar omelet bites (egg, bacon crumbles, cheddar) — 17g protein, 7g carbs light snack | 280 | 17g |
| 8 | Ham, Egg & Cheese on English Muffin Ham, fluffy egg patty, American cheese on a toasted English muffin — pork ham variant, leaner build at 320 cal | 320 | 17g |
| 9 | Egg & Cheese on English Muffin & Unsweetened Iced Tea Egg patty, American cheese on a toasted English muffin & unsweetened iced tea (0 cal) — clean hot breakfast | 340 | 14g |
| 10 | Power Breakfast Sandwich & Unsweetened Iced Tea Veggie egg white omelet with turkey sausage & American cheese on a multigrain thin (8 whole grains, no artificial flavors) & unsweetened iced tea (0 cal) | 370 | 24g |
MacroBite scores these against your daily protein & calorie targets and logs them in one tap. Get the app →
Want the full macro breakdown — carbs, fat and allergens — for every Dunkin' meal? See the full Dunkin' menu → · Dunkin' calculator → · Highest-protein Dunkin' meals → · Keto Dunkin' meals → · All chains ranked →
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