Chicken Bacon Sandwich
580 cal
Juicy breaded chicken breast, crispy Cherrywood Smoked Bacon on an oven-toasted ciabatta roll — a lunch-daypart protein sandwich
32g P 63g C 22g F
High protein contains dairy, gluten, eggs, pork
All chains
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Dunkin' nutrition facts & calories
16 meals · macros from Dunkin' Nutrition Guide ↗ · last verified Jun 18, 2026 · how we verify
Cutting? Start with the Egg & Cheese Wake-Up Wrap & Unsweetened Iced Tea at 180 calories. Bulking or just hitting a protein target? The Chicken Bacon Sandwich leads the menu at 32g protein for 580 cal. 4 of the 16 meals we track are vegetarian-friendly. 7 fit a keto or low-carb order. None of the tracked Dunkin' meals contain nuts, fish, or shellfish.
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Sourdough Breakfast Sandwich
650 cal
Bacon, egg patty, aged white cheddar on sourdough bread
31g P 58g C 32g F
High protein contains dairy, gluten, eggs, pork
Turkey sausage patty, egg, American cheese on a toasted English muffin — leaner than pork, 25g protein
25g P 37g C 21g F
contains dairy, gluten, eggs
Veggie egg white omelet with turkey sausage & American cheese on a multigrain thin (8 whole grains, no artificial flavors) & unsweetened iced tea (0 cal)
24g P 26g C 20g F
Low cal contains dairy, gluten, eggs
Bacon, egg, American cheese on a plain bagel
23g P 67g C 18g F
contains dairy, gluten, eggs, pork
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Sausage, Egg & Cheese Croissant
710 cal
Pork sausage patty, egg, American cheese on a flaky croissant
22g P 42g C 51g F
contains dairy, gluten, eggs, pork
Sausage Scramble Bowl
450 cal
Scrambled eggs, pork sausage crumbles, cheddar-jack cheese, bell peppers, caramelized onions
21g P 11g C 34g F
Keto contains dairy, eggs, pork
2pc bacon and cheddar omelet bites (egg, bacon crumbles, cheddar) — 17g protein, 7g carbs light snack
17g P 7g C 19g F
Low cal Keto contains dairy, eggs, pork
Ham, fluffy egg patty, American cheese on a toasted English muffin — pork ham variant, leaner build at 320 cal
17g P 32g C 14g F
Low cal contains dairy, gluten, eggs, pork
Scrambled egg whites, roasted potatoes, spinach, cheddar cheese, caramelized onions & unsweetened iced tea (0 cal) — a full, satisfying low-cal breakfast bowl
14g P 19g C 11g F
Low cal Keto Veg contains dairy, eggs
Egg patty, American cheese on a toasted English muffin & unsweetened iced tea (0 cal) — clean hot breakfast
14g P 37g C 15g F
Low cal Veg contains dairy, gluten, eggs
2pc egg white omelet bites with mozzarella-provolone-parmesan blend, spinach & tomato — a light protein snack
13g P 7g C 11g F
Low cal Keto contains dairy, eggs
Turkey sausage, egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal)
11g P 15g C 15g F
Low cal Keto contains dairy, gluten, eggs
Snackin' Bacon
190 cal
8 half-strips of Cherrywood Smoked Bacon with sweet black pepper glaze — a standalone protein snack or breakfast add-on
10g P 10g C 12g F
Low cal Keto contains pork
Egg, American cheese in a flour tortilla & unsweetened iced tea (0 cal) — a crisp, satisfying light breakfast
7g P 14g C 10g F
Low cal Keto Veg contains dairy, gluten, eggs
Avocado Toast
240 cal
Creamy avocado spread (avocado, sea salt, black pepper, lemon juice) on multigrain toast — a vegan plant-based morning option
6g P 34g C 11g F
Low cal Veg contains gluten
Dunkin' nutrition — common questions
What is the healthiest thing to eat at Dunkin'?
It depends on your goal: for protein, the Chicken Bacon Sandwich leads at 32g; for fewer calories, the Egg & Cheese Wake-Up Wrap & Unsweetened Iced Tea at 180. The table above shows calories and macros for all 16 Dunkin' meals we track.
What has the most protein at Dunkin'?
The highest-protein item we track at Dunkin' is the Chicken Bacon Sandwich — 32g protein for 580 calories, per Dunkin' Nutrition Guide.
Where does Dunkin' nutrition data come from?
Every calorie and macro on this page is sourced from Dunkin' Nutrition Guide, not estimated or AI-generated. Values can vary by location and change over time.
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