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Ham, Egg & Cheese on English Muffin

Ham, Egg & Cheese on English Muffin at Dunkin' has 320 calories, 17g protein, 32g carbs and 14g fat — sourced from Dunkin' Nutrition Guide, not AI guesses. Ham, fluffy egg patty, American cheese on a toasted English muffin — pork ham variant, leaner build at 320 cal.

Ham, Egg & Cheese on English Muffin
320calories
17gprotein
32gcarbs
14gfat
Low cal Contains dairy, gluten, eggs, pork

At Dunkin', the Ham, Egg & Cheese on English Muffin is light on calories. That works out to 5.3g of protein per 100 calories — 1g below the 18g Dunkin' average. Its macros land at roughly 21% of calories from protein, 40% from carbs and 39% from fat. Contains dairy, gluten, eggs, pork.

Source: Dunkin' Nutrition Guide ↗, last verified Jun 18, 2026. Menus change periodically; values may vary by location. How we verify →

See all 16 Dunkin' meals →  ·  Highest-protein Dunkin' meals →  ·  Dunkin' nutrition calculator →

Ham, Egg & Cheese on English Muffin — common questions

How much protein is in the Ham, Egg & Cheese on English Muffin at Dunkin'?
The Ham, Egg & Cheese on English Muffin has 17g of protein. It also has 320 calories, 32g carbs and 14g fat, per Dunkin' Nutrition Guide.
How many calories are in the Ham, Egg & Cheese on English Muffin?
The Ham, Egg & Cheese on English Muffin at Dunkin' has 320 calories, according to Dunkin' Nutrition Guide.
Is the Ham, Egg & Cheese on English Muffin good for weight loss?
At 320 calories it's one of the lighter options at Dunkin', with 17g of protein to help you stay full.
Does the Ham, Egg & Cheese on English Muffin contain allergens?
Per Dunkin' Nutrition Guide, the Ham, Egg & Cheese on English Muffin contains dairy, gluten, eggs, pork. Preparation and cross-contact vary by location — check with the restaurant if you have an allergy.
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