Chick-fil-A
Chick-fil-A Nutrition Calculator
A popular combo — Chicken Sandwich, medium Waffle Fries, sauce and a medium Lemonade — is 1240 calories, 34g protein, 158g carbs and 55g fat. Add up your full order below and watch the macros update live. Every number comes from Chick-fil-A's official nutrition, not AI guesses.
Calories
1240
Protein
34g
Carbs
158g
Fat
55g
This order: 34g protein, 1240 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.
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Every Chick-fil-A item with calories, fat, carbs and protein per serving — official US data. Salads and the Cool Wrap are shown without dressing.
| Item | Serving | Cal | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Chick-fil-A Chicken Sandwich | 1 sandwich | 420 | 18g | 41g | 29g |
| Deluxe Sandwich | 1 sandwich | 490 | 22g | 43g | 32g |
| Spicy Chicken Sandwich | 1 sandwich | 450 | 19g | 45g | 28g |
| Spicy Deluxe Sandwich | 1 sandwich | 540 | 26g | 47g | 34g |
| Grilled Chicken Sandwich | 1 sandwich | 390 | 11g | 45g | 28g |
| Grilled Chicken Club | 1 sandwich | 520 | 22g | 45g | 37g |
| Chick-n-Strips (4 ct) | 4 strips | 310 | 14g | 16g | 29g |
| Nuggets (8 ct) | 8 nuggets | 250 | 11g | 11g | 27g |
| Nuggets (12 ct) | 12 nuggets | 380 | 17g | 16g | 40g |
| Grilled Nuggets (8 ct) | 8 nuggets | 130 | 3g | 1g | 25g |
| Grilled Nuggets (12 ct) | 12 nuggets | 200 | 4.5g | 2g | 38g |
| Grilled Cool Wrap (no dressing) | 1 wrap | 350 | 13g | 29g | 42g |
| Cobb Salad w/ Nuggets (no dressing) | 1 salad | 510 | 27g | 28g | 40g |
| Spicy Southwest Salad (no dressing) | 1 salad | 440 | 19g | 36g | 34g |
| Market Salad (no dressing) | 1 salad | 330 | 14g | 27g | 28g |
| Chicken Biscuit | 1 biscuit | 460 | 23g | 45g | 19g |
| Spicy Chicken Biscuit | 1 biscuit | 450 | 22g | 44g | 19g |
| Egg White Grill | 1 sandwich | 300 | 8g | 29g | 27g |
| Chick-n-Minis (4 ct) | 4 minis | 360 | 13g | 41g | 20g |
| Hash Browns | 1 serving | 270 | 18g | 23g | 3g |
| Waffle Potato Fries (medium) | 1 medium | 420 | 24g | 45g | 5g |
| Mac & Cheese (medium) | 1 medium | 450 | 29g | 28g | 20g |
| Fruit Cup (medium) | 1 medium | 70 | 0g | 16g | 1g |
| Side Salad (no dressing) | 1 salad | 160 | 10g | 12g | 6g |
| Kale Crunch Side | 1 side | 170 | 12g | 13g | 4g |
| Chicken Noodle Soup (cup) | 1 cup | 190 | 4.5g | 27g | 11g |
| Greek Yogurt Parfait | 1 parfait | 270 | 9g | 35g | 13g |
| Chick-fil-A Sauce | 1 packet | 140 | 13g | 6g | 0g |
| Polynesian Sauce | 1 packet | 110 | 6g | 14g | 0g |
| Barbeque Sauce | 1 packet | 45 | 0g | 11g | 0g |
| Honey Mustard Sauce | 1 packet | 50 | 0g | 11g | 0g |
| Garden Herb Ranch Sauce | 1 packet | 100 | 11g | 1g | 0g |
| Zesty Buffalo Sauce | 1 packet | 25 | 2.5g | 1g | 0g |
| Sweet & Spicy Sriracha Sauce | 1 packet | 45 | 0g | 11g | 0g |
| Honey Roasted BBQ Sauce | 1 packet | 60 | 5g | 3g | 0g |
| Lemonade (medium) | 1 medium | 260 | 0g | 66g | 0g |
| Diet Lemonade (medium) | 1 medium | 50 | 0g | 14g | 0g |
| Frosted Lemonade (medium) | 1 medium | 350 | 7g | 67g | 7g |
| Chocolate Chunk Cookie | 1 cookie | 370 | 17g | 49g | 5g |
| Chocolate Fudge Brownie | 1 brownie | 370 | 21g | 47g | 4g |
| Icedream Cup | 1 cup | 140 | 3.5g | 24g | 4g |
| Cookies & Cream Milkshake | 1 (incl. topping) | 630 | 25g | 91g | 13g |
Source: Chick-fil-A official nutrition (chick-fil-a.com/nutrition-allergens). Menus change periodically; values may vary by location.
Chick-fil-A calories & macros — FAQ
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