In-N-Out Burger

In-N-Out Burger Nutrition Calculator

A popular order — a Double-Double with onions, French Fries and a medium Coke — is 1150 calories, 40g protein, 141g carbs and 49g fat. Pick your burger, fries and drink below and watch the macros update live. Every number comes from In-N-Out's official Nutrition Facts sheet, not AI guesses.

Calories

1150

Protein

40g

Carbs

141g

Fat

49g

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This order: 40g protein, 1150 cal. Got a protein or calorie target? MacroBite scores every order against your goals and logs it in one tap.

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In-N-Out nutrition (full menu)

Every In-N-Out menu item with calories, fat, carbs and protein per serving — including the official Protein Style and mustard-&-ketchup variants — straight from In-N-Out's published Nutrition Facts.

ItemServingCalFatCarbsProtein
Hamburger (onions & spread) 1 burger (209 g) 360 16g 38g 16g
Hamburger — mustard & ketchup instead of spread 1 burger (202 g) 300 10g 38g 16g
Hamburger Protein Style (lettuce wrap) 1 burger (211 g) 210 14g 9g 12g
Cheeseburger (onions & spread) 1 burger (229 g) 430 21g 40g 20g
Cheeseburger — mustard & ketchup instead of spread 1 burger (222 g) 380 15g 39g 20g
Cheeseburger Protein Style (lettuce wrap) 1 burger (231 g) 280 19g 11g 16g
Double-Double (onions & spread) 1 burger (287 g) 610 34g 42g 34g
Double-Double — mustard & ketchup instead of spread 1 burger (280 g) 550 27g 41g 34g
Double-Double Protein Style (lettuce wrap) 1 burger (289 g) 460 32g 12g 30g
French Fries 1 order (125 g) 360 15g 49g 6g
Vanilla Shake 15 fl oz 590 31g 66g 16g
Chocolate Shake 15 fl oz 610 30g 74g 16g
Strawberry Shake 15 fl oz 610 30g 74g 15g
Coca-Cola (Medium) 15 fl oz, with ice 180 0g 50g 0g
Diet Coke (Medium) 15 fl oz, with ice 0 0g 0g 0g
Cherry Coke (Medium) 15 fl oz, with ice 190 0g 52g 0g
Dr Pepper (Medium) 15 fl oz, with ice 180 0g 49g 0g
7UP (Medium) 15 fl oz, with ice 180 0g 48g 0g
Barq's Root Beer (Medium) 15 fl oz, with ice 190 0g 50g 0g
Signature Pink Lemonade (Medium) 15 fl oz, with ice 200 0g 48g 0g
Lite Pink Lemonade (Medium) 15 fl oz, with ice 10 0g 4g 0g
Unsweetened Iced Tea (Medium) 9 fl oz, with ice 0 0g 0g 0g
Milk 10 fl oz 160 7g 16g 10g
Hot Cocoa 8 fl oz 160 3g 33g 2g

Source: In-N-Out Burger official Nutrition Facts (in-n-out.com, January 2026). Menus change periodically; values may vary by location.

In-N-Out Burger calories & macros — FAQ

How many calories in a typical In-N-Out order?
A Double-Double with onions, an order of French Fries and a medium Coke comes to 1,150 calories, with 40 g protein, 141 g carbs and 49 g fat. Swap the Coke for unsweetened iced tea and it drops to 970 calories.
How many calories in an In-N-Out Double-Double?
Per In-N-Out's official nutrition facts, a Double-Double with onions and spread is 610 calories (34 g fat, 42 g carbs, 34 g protein). Ordered with mustard and ketchup instead of spread it's 550 calories, and Protein Style (lettuce wrap, no bun) it's 460 calories.
What's the highest-protein order at In-N-Out?
The Double-Double leads the official menu at 34 g protein (610 calories). Doing it Protein Style keeps 30 g protein while cutting to 460 calories and 12 g carbs. Adding a vanilla shake (16 g protein) brings a Double-Double meal to 50 g protein.
How many calories does Protein Style save?
Replacing the bun with lettuce saves 150 calories on every burger: Hamburger 360 → 210, Cheeseburger 430 → 280, Double-Double 610 → 460. Carbs fall from ~40 g to 9–12 g, which is why Protein Style is the go-to low-carb order.
How many calories in In-N-Out fries?
One order of French Fries is 360 calories, with 15 g fat, 49 g carbs and 6 g protein. In-N-Out cuts them fresh in-store and cooks them in 100% sunflower oil.
How many calories in an In-N-Out shake?
The 15 oz shakes, made from real ice cream: Vanilla 590 calories, Chocolate 610 and Strawberry 610. Each carries 15–16 g protein and 30–31 g fat.
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