4x4 Burger
970 cal
Four beef patties, four slices American cheese, lettuce, tomato, onion, spread on bun (secret menu)
62g P 46g C 60g F
High protein contains dairy, gluten
All chains
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In-N-Out Burger nutrition facts & calories
17 meals · macros from In-N-Out Burger Nutrition Facts ↗ · last verified Jun 22, 2026 · how we verify
Cutting? Start with the Hamburger Protein Style & Unsweetened Iced Tea at 210 calories. Bulking or just hitting a protein target? The 4x4 Burger leads the menu at 62g protein for 970 cal. 3 of the 17 meals we track are vegetarian-friendly. 7 fit a keto or low-carb order. None of the tracked In-N-Out Burger meals contain eggs, pork, or nuts.
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3x3 Burger
790 cal
Three beef patties, three slices American cheese, lettuce, tomato, onion, spread on bun
48g P 44g C 47g F
High protein contains dairy, gluten
3x3 Protein Style & Diet Coke
630 cal
Three beef patties, three slices American cheese, spread, lettuce, tomato, onion - lettuce-wrapped instead of bun (secret menu protein style); paired with a Diet Coke (0 cal) to make a complete high-protein keto meal
44g P 14g C 43g F
High protein Keto contains dairy
Two beef patties, two slices American cheese, lettuce, tomato, onion, mustard and ketchup - no spread - on bun; paired with a Diet Coke (0 cal) for a leaner, higher-protein full combo
37g P 41g C 32g F
High protein contains dairy, gluten
Double-Double w/Onion & Spread
610 cal
Two beef patties, two slices American cheese, lettuce, tomato, onion, spread on bun
34g P 42g C 34g F
High protein contains dairy, gluten
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Double-Double Protein Style
460 cal
Two beef patties, two slices American cheese, lettuce wrap instead of bun, spread, onion, tomato
30g P 12g C 32g F
High protein Keto contains dairy
Flying Dutchman
380 cal
Two beef patties with two slices American cheese melted between, no bun, no vegetables (secret menu)
30g P 1g C 28g F
High protein Low cal Keto contains dairy
Single beef patty, one slice American cheese, lettuce, tomato, onion, mustard and ketchup - no spread - on bun; paired with a Diet Coke (0 cal) for a lean classic-burger meal
22g P 41g C 18g F
Low cal contains dairy, gluten
Single beef patty, one slice American cheese, lettuce-wrapped instead of bun, spread, tomato, onion; paired with a standard order of fresh-cut fries - the 'best of both worlds' combo
22g P 60g C 34g F
contains dairy
Vanilla Shake (15 oz)
590 cal
15 fl oz hand-spun vanilla milkshake made with real ice cream
16g P 66g C 31g F
contains dairy
Cheeseburger Protein Style
280 cal
Single beef patty, one slice American cheese, lettuce wrap instead of bun, spread, tomato, onion
16g P 11g C 19g F
Low cal Keto contains dairy
Single beef patty, lettuce, tomato, onion, mustard and ketchup - no cheese, no spread - on bun; paired with a Diet Coke (0 cal) for the leanest full burger meal on the menu
16g P 41g C 10g F
Low cal contains gluten
Single beef patty, one slice American cheese, lettuce-wrapped instead of bun, spread, tomato, onion; paired with a Diet Coke (0 cal) for a low-cal keto burger meal
16g P 11g C 19g F
Low cal Keto contains dairy
Single beef patty, lettuce wrap instead of bun, tomato, onion, spread - no cheese; paired with an unsweetened iced tea (0 cal) for a sub-220-calorie complete burger meal
12g P 9g C 14g F
Low cal Keto
Grilled Cheese
380 cal
Two slices American cheese, lettuce, tomato, onion, spread on a toasted bun — no meat; listed on In-N-Out's official Not So Secret Menu
7g P 39g C 21g F
Low cal Veg contains dairy, gluten
Grilled Cheese Protein Style
280 cal
Two slices American cheese, lettuce, tomato, onion, spread — no bun, lettuce-wrapped instead; a low-carb vegetarian option from the Not So Secret Menu
7g P 11g C 19g F
Low cal Keto Veg contains dairy
French Fries
360 cal
Fresh hand-cut potatoes fried in 100% sunflower oil — no animal products
6g P 49g C 15g F
Low cal Veg
In-N-Out Burger nutrition — common questions
What is the healthiest thing to eat at In-N-Out Burger?
It depends on your goal: for protein, the 4x4 Burger leads at 62g; for fewer calories, the Hamburger Protein Style & Unsweetened Iced Tea at 210. The table above shows calories and macros for all 17 In-N-Out Burger meals we track.
What has the most protein at In-N-Out Burger?
The highest-protein item we track at In-N-Out Burger is the 4x4 Burger — 62g protein for 970 calories, per In-N-Out Burger Nutrition Facts.
Where does In-N-Out Burger nutrition data come from?
Every calorie and macro on this page is sourced from In-N-Out Burger Nutrition Facts, not estimated or AI-generated. Values can vary by location and change over time.
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